bellyfat

Does Cold Plunge Boost Metabolism for Weight Loss?

Cold-water immersion has gained attention for its potential benefits in weight loss and overall health. Many people are turning to temperature-based therapy as a natural ...
A man wiping his brow and working outdoors
employee health

Extreme Heat Safety — What to Know About OSHA’s New Heat Regulations

Even if you have your dream job, every workplace comes with some risk. The Occupational Safety and Health Administration sets regulations to protect workers from ...
A woman cleaning a counter
airborne diseases

Airborne Diseases: Your Easy Guide to Staying Healthy This Year

Airborne diseases are spread by pathogens in the air, and you can contract them quickly by breathing infected air. If you’re close to an infected ...
addiciton

Elument + Nashville Fit Teaming Up to Change Lives

Discover how Elument Health and Nashville Fit are teaming up to revolutionize health and fitness in Middle Tennessee! 🌟 This powerhouse collaboration brings together cutting-edge ...
diet

Winter Immunity: What to Eat and Avoid for Maximum Health Benefits

Winter is historically cold and flu season. Are you and your family prepared? Making simple changes in your dinner menus could make a difference in ...
Business

Inside Nashville’s Premier Wellness Spot with Allen Penn | Framework Social

Step into the world of wellness and community with Allen Penn, the visionary owner of Framework Social in Nashville! In this interview , we dive ...
familycarecenter

Supporting Veterans and Families: A Conversation with Eric Moore of Family Care Center

NFM sat down with Eric Moore, clinic director of the Family Care Center in Clarksville, Tennessee, to discuss the critical mission of supporting veterans, their ...
12stepprogram

Breaking the Circuit: A Journey from Trauma to Triumph

Amazon Bestseller in Drug Dependency & Recovery, Twelve-Step Programs, Alcoholism Recovery, and Substance Abuse Recovery Los Angeles, CA – In a powerful tale of resilience and ...
Business

Framework Sauna & Cold Plunge Studio to Open Flagship Location in Nashville

Nashville, Tenn. – Framework, a Finnish-inspired sauna and cold plunge studio focused on enhancing physical, mental, and social well-being, is thrilled to announce the grand opening ...
Business

Nashville’s Top Health Experts Answer Your Toughest Questions | Dr. Berti, Dr. Lars Gunnar, Dr. Bijoy John, & Cara Clark

Join us for an exclusive NFM LIVE Panel featuring some of Nashville’s finest health practitioners as they bring clarity to complex health issues and explore ...

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