Prevention - Nashville Fit Magazine

cold

Unlocking The Body’s Super Powers W/ Cold Therapy

Unlocking The Body’s Super Powers W/ Cold Therapy By: Terry Barga Cold dips, polar plunges, and cryotherapy, oh my! Not everyone is head over heels ...

March 31, 2023

Health

5 Things That Will Improve Your Hormone Health

5 Things That Will Improve Your Hormone Health Dr. Brittany McGetrick is back with more helpful tips for optimal hormonal health. Hormones play a vital ...

January 17, 2023

covid19

Former NFL Stars & Titans Team Up

Former NFL Stars & Tennessee Titans Team Up Big names from both NFL are talking about their #Gearup campaign and what it means for the ...

December 21, 2022

OptimizeU is changing health for nashville

Optimize U is Changing health in nashville You can’t change what you don’t know. By: Terry Barga After walking through the doors at OptimizeU in ...

November 30, 2022

Events

Bros Let’s Talk Hormonal Health

Bros Let’s Talk Hormonal health By: NFM Men, it’s time we address your hormones… Yep, your hormones! As you well know, they play an important ...

November 2, 2022

Events

Getting Over The Mental Hurdles

Getting Over The Mental Hurdles By: Omari Bernard Easier said than done right? We have all faced mental roadblocks that catch us dead on our ...

October 14, 2022

How to Refuel Your Body After a Workout

Refueling after a workout is just as important as the workout itself.

May 1, 2019

Is the Music in Your Gym Too Loud?

Listen up!

February 27, 2019

Exercises to Avoid when Recovering from an ACL Injury

Recovering from an ACL injury?

November 1, 2018

Ask The Doctor

A few tips from the doctor.

January 1, 2018

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