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Prevention

From Healing Hands to a Growing Business: Behind Brentwood Massage and Bodywork on NFM Podcast
Business

From Healing Hands to a Growing Business: Behind Brentwood Massage and Bodywork on NFM Podcast

NASHVILLE, Tenn. — As Nashville’s wellness scene continues to grow, one local business is helping people prioritize recovery in a more intentional way. On a ...
April 13, 2026
7 Practical Mental Health Tips for Busy Adults in Their 30s
Health

7 Practical Mental Health Tips for Busy Adults in Their 30s

Your 30’s often bring a unique mix of challenges that can weigh on mental health. Career demands increase, relationships grow more complex, and the pressure ...
April 6, 2026
Hormone Optimization Takes Center Stage in Latest NFM Podcast Episode
Business

Hormone Optimization Takes Center Stage in Latest NFM Podcast Episode

NASHVILLE, Tenn. — Feeling tired, unmotivated, or just not quite like yourself—even when your lab results come back “normal”—may have more to do with your ...
April 6, 2026
National Walking Day: Nashville Walking Club Is Turning Simple Walks Into Real Friendships
Business

National Walking Day: Nashville Walking Club Is Turning Simple Walks Into Real Friendships

NASHVILLE, Tenn. — In a city known for its thriving fitness culture, one of Nashville’s fastest-growing wellness communities doesn’t revolve around barbells, high-intensity workouts, or ...
April 2, 2026
How OptimizeU Is Changing the Fitness & Wellness Game on NFM Podcast
Business

How OptimizeU Is Changing the Fitness & Wellness Game on NFM Podcast

NASHVILLE, Tenn. — In a crowded wellness space, standing out takes more than workouts—and OptimizeU is proving just that. On the latest episode of the ...
March 30, 2026
Preventive Edit with Dr. Lazarus March 2026 Spring Arc: Body — Movement as Medicine: Why Consistency Beats Intensity
beginner fitness consistency tips

Preventive Edit with Dr. Lazarus March 2026 Spring Arc: Body — Movement as Medicine: Why Consistency Beats Intensity

  The Preventive Edit is a physician-led wellness platform dedicated to making evidence-based health simple, accessible, and actionable. We bridge the gap between clinical medicine ...
March 25, 2026
Fit Friday Feature: Amanda Galioto’s Journey From Unhealthy Eating Habits to Leading Nashville’s Fitness Community
Exercise

Fit Friday Feature: Amanda Galioto’s Journey From Unhealthy Eating Habits to Leading Nashville’s Fitness Community

NASHVILLE, Tenn. — For Amanda Galioto, fitness has never just been about workouts. It’s about balance, healing and helping others find a healthier relationship with ...
March 13, 2026
Building Stronger Frontlines in Tennessee Health Care
Health

Building Stronger Frontlines in Tennessee Health Care

NASHVILLE, Tenn. — You probably feel it already. Getting a same-week doctor’s appointment isn’t easy. Urgent care lines feel longer. Primary care clinics are stretched ...
March 11, 2026
Fit Friday Feature: Former ‘American Idol’ Contestant Naima Adedapo’s Is Nashville Fit’s Best Yoga Instructor
Business

Fit Friday Feature: Former ‘American Idol’ Contestant Naima Adedapo’s Is Nashville Fit’s Best Yoga Instructor

NASHVILLE, Tenn. — For yoga instructor and former American Idol contestant Naima Adedapo, movement has always been part of her story. Long before she became ...
March 6, 2026
The Aloe Family’s Ninth Annual Masquerade Gala Returns to Nashville with Star Power, Purpose and Impact
Business

The Aloe Family’s Ninth Annual Masquerade Gala Returns to Nashville with Star Power, Purpose and Impact

NASHVILLE, Tenn. — Glamour, generosity and a mission rooted in healing will collide in Music City as The Aloe Family prepares to host its ninth ...
March 3, 2026

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Four Middle Tennessee businesses working together to help our community live, work and grow well.

B2 Wellness SuitesPrivate offices, treatment rooms and coworking for wellness pros in Brentwood & Mt. Juliet, TN.
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