Prevention - Nashville Fit Magazine

Framework Revolutionizes Nashville’s Health Scene with Social Sauna and Cold Plunge Studio

Nashville, Tenn. (Feb. 6, 2024) – A new wellness concept is making waves in a city known for its vibrant music scene and cultural offerings....

February 15, 2024

mentalhealth

Prioritizing Mental Health: The Importance of Checking In on Your Friends This Holiday Season

This Article is brought to you by our good friends at Tree House Recovery As the holiday season brings its festive cheer, adorned with sparkling...

December 18, 2023

Fitness

The Truth About Seasonal Depression & Ways You Can be Proactive Year to Year.

The Truth About Seasonal Depression & Ways You Can be Proactive Year to Year. It’s about that time again; the holiday season. The season that...

September 30, 2023

cigarettes

The Impact of Tobacco on Your Athletic Performance

The Impact of Tobacco on Your Athletic Performance If you want to achieve peak performance, smoking is one of the habits that you’ll have to...

July 17, 2023

athlete

Enhancing Athletic Performance and Recovery

Enhancing Athletic Performance and Recovery Adequate hydration is essential for everyone’s health. Let’s face it, studies show that most of us are chronically dehydrated (Lacey...

April 13, 2023

cold

Unlocking The Body’s Super Powers W/ Cold Therapy

Unlocking The Body’s Super Powers W/ Cold Therapy By: Terry Barga Cold dips, polar plunges, and cryotherapy, oh my! Not everyone is head over heels...

March 31, 2023

Health

5 Things That Will Improve Your Hormone Health

5 Things That Will Improve Your Hormone Health Dr. Brittany McGetrick is back with more helpful tips for optimal hormonal health. Hormones play a vital...

January 17, 2023