Business

Lolu Hosts “Week of Breath” to Help Nashville Reset and Recharge

NASHVILLEE, Tenn – East Nashville’s wellness hot spot Lolu is giving the community a reason to slow down, unplug, catch your breath. From October 12-18, ...
ASCVD risk assessment

🩺 Nashville’s Blueprint for Preventive Health with Dr. Lazarus!

By Dr. Irene Lazarus , 🩺 Board-Certified Preventive Medicine Physician When we think of health care, most of us picture the doctor’s office — blood ...
Business

Rikki Harris Opens Up About Kids’ Mental Health and the Mission Behind Tennessee Voices

  In the latest episode of the NFM Podcast, hosts Tala Shatara  and Collin Schoen sit down with Rikki Harris, CEO of Tennessee Voices, for ...
coaching

Move Together, Thrive Together: Family Fitness & the Future of Wellness

By Irene Lazarus, MD, MPHBoard-Certified Preventive Medicine Physician | Physician Contributor, Nashville Fit Magazine This month, we’re not just celebrating culture—we’re celebrating health as culture. ...
Business

Functional Health Meets Fitness: A Panel at STAT Wellness

STAT Wellness recently hosted an insightful health panel that brought together four powerhouse voices in nutrition, fitness, and wellness: Cara Clark, Kristin Oja, Lynesa Williams, ...
Events

Clip In 4 the Cure: Nashville’s Spin-Fueled Fundraiser Returns to Geodis Park

NASHVILLE, Tenn — Nashville’s most high-energy fundraising event is back — and it’s not your typical charity run. Clip In for the Cure, a spin-centric, wellness-packed ...
Business

The Healing Power of Chinese Medicine & Acupuncture: Dr. Jessica Jackel Joins the NFM Podcast

  The latest episode of the NFM Podcast takes listeners on a deep dive into the world of holistic healing with Dr. Jessica Jackel, a ...
Events

How Nutrition and Fitness Honor and Support 9/11 Survivors

NASHVILLE, Tenn. — Twenty-four years after the September 11 attacks, the health of first responders remains one of the most enduring legacies of that day. Firefighters, ...
Fitness

5 Ways to Tighten Loose Skin After Weight Loss

Loose or sagging skin remains for most people a very real and often disappointing physical reminder of how they were. While most factors, like the ...
Events

Spice, Spice Baby: Celebrate Flavor and Wellness This National Spice Blend Day

NASHVILLE, TN — September 4 marks National Spice Blend Day, a celebration of the rich flavors and health benefits that spices bring to our kitchens. ...

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