exercise

What Is Stretch Therapy? 10 Things Athletes Should Know

Keeping your body strong and healthy is paramount. Flexibility and mobility are key to staying on top of your well-being, and stretch therapy is quickly...
A man holding a pickleball paddle
Exercise

Why Pickleball Has Become a Viral Sensation in the U.S.

When you’re in the mood to get active with friends, numerous sports are at your disposal. If you enjoy tennis and badminton, you’ll likely love...
A group of people doing Tai Chi on the beach
best exercise

10 Exercises To Help Prevent Falls in Older Adults

Are you looking for the best exercises to prevent falls? Here are 10 different forms of movement that combine balance, resistance and flexibility to strengthen...
aitracking

The Future of Fitness: Real-Time Health Tracking During Exercise

We all love the feeling of a good workout—the sweat, the burn, the satisfaction of pushing ourselves. But what if we could see beyond the...
A girl exercising on a mat
Exercise

What Effect Does Exercise Have on Your Immune System?

You’ve long known that physical activity benefits your overall health. However, precisely what impact regular exercise has on the immune system remains unclear despite vigorous...
A woman sleeping peacefully in bed
exercise

Are HigherDOSE PEMF Mats Safe?

It can be hard to deal with pain. Some find it distracting, while others find it completely unbearable. PEMF mats are a great tool to...
A man walking barefoot on pavement
barefoot

What Is the Science Behind the Benefits of Barefoot Training? Precautions and Considerations

accountability

How To Find A Personal Trainer

How To find a great personal Trainer We here at NFM know the importance of having a trainer to help you achieve your health and...

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