What are the exercises you simply can’t live without? In this episode of the NFM Podcast, hosts Abby Miranda and Collin Schoen each share 8 exercise movements they believe belong in a well-rounded fitness routine.

From strength training and foundational movements to building consistency and staying motivated, Abby and Collin break down their favorite exercises and explain why these movements are so valuable. They also dive into the importance of mindset, setting realistic and reachable fitness goals, staying consistent, and nutrition when it comes to making long-term progress.

Whether you’re new to fitness, an experienced lifter, or simply looking for new exercises to add to your workouts, this episode has plenty of practical fitness tips you can use.

In this episode:

• Abby’s 8 essential exercise movements
• Collin’s 8 essential exercise movements
• Building a balanced workout routine
• The importance of mindset in fitness
• Setting realistic and reachable goals
• Staying consistent with your fitness journey
• Nutrition and its role in reaching your goals
• Creating sustainable habits for long-term results

🎙️ Hosted by Abby Miranda & Collin Schoen

Brought to You By:
Ounce Of Hope | Enlive | Well Pro Thrive

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Author: NFM Staff

Nashville’s go-to resource for all things Fitness, Health and Wellness in Music City. We’re a social and editorial platform dedicated to amplifying community events, exchanging meaningful dialogue through user generated content and sharing authentic stories that transcend fitness.