What are the exercises you simply can’t live without? In this episode of the NFM Podcast, hosts Abby Miranda and Collin Schoen each share 8 exercise movements they believe belong in a well-rounded fitness routine.
From strength training and foundational movements to building consistency and staying motivated, Abby and Collin break down their favorite exercises and explain why these movements are so valuable. They also dive into the importance of mindset, setting realistic and reachable fitness goals, staying consistent, and nutrition when it comes to making long-term progress.
Whether you’re new to fitness, an experienced lifter, or simply looking for new exercises to add to your workouts, this episode has plenty of practical fitness tips you can use.
In this episode:
🎙️ Hosted by Abby Miranda & Collin Schoen
Brought to You By:
Ounce Of Hope | Enlive | Well Pro Thrive
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