Wellness

Manduu’s Electrical Muscle Stimulation Provides Low-impact Workouts

[vc_row][vc_column][vc_single_image image=”14647″ img_size=”large”][vc_column_text] What if you could accomplish six hours of strength and conditioning training in just 15 minutes? Before you write this statement off ...
Wellness

Ask The Doctor

Dr. Brittney McGetrick of Evergreen Chiropractic shares her most asked questions.
Health

Farmer’s Market Finds

[vc_row][vc_column][vc_single_image image=”11366″ img_size=”large” alignment=”center”][vc_column_text] Greens and Vegetables Delvin Farms is a family owned and operated Certified Organic Farm in College Grove, TN with three generations ...
Wellness

Beat the Summer Heat

[vc_row][vc_column][vc_column_text] by Grady Cash Summer is a great time to be outdoors, but the heat does pose challenges, specifically sunburn and heat illnesses that can ...
Prevention

How to Refuel Your Body After a Workout

Refueling after a workout is just as important as the workout itself.
Wellness

Talking Back to Your Inner Voice

Denial. Embarrassment. Fear. Here is your chance to talk back!
Health

Sweating for the Wedding, the Right Way

You might be doing it wrong.
Prevention

Is the Music in Your Gym Too Loud?

Listen up!
Treatment

Recovering from Running-Related Injuries

A few tips for running related injuries.
Health

Inflamed: The Power to Heal

[vc_row][vc_column][vc_column_text] by Alexandria Bydalek There is a reason the discussion on inflammation is a hot topic. Chronic inflammation is the culprit of many life-altering diseases ...

Get A FREE Copy

Subscribe To Our Magazine

Get your digital copy of the latest issue of the NFM
All New!

Subscribe To Our newsletter

get your digital copy of the latest issue of the NFM

Fill out the form and get the latest issue delivered right to your inbox