Health - Nashville Fit Magazine

cold

Unlocking The Body’s Super Powers W/ Cold Therapy

Unlocking The Body’s Super Powers W/ Cold Therapy By: Terry Barga Cold dips, polar plunges, and cryotherapy, oh my! Not everyone is head over heels...

March 31, 2023

Health

From Pregnancy to Postpartum: Hormonal Transitions and your Health

From Pregnancy to Postpartum: Hormonal Transitions and your Health There is much more to pregnancy than the baby bumps and hunger pangs. Aside from physical...

March 9, 2023

fitness

5 Tips for improving weight loss

5 Tips for improving weight loss Weight loss is a journey that involves making lifestyle changes to achieve and maintain healthier body weight. It can...

February 14, 2023

fitness

A day in the life….at a Health Retreat

A day in the life….at a Health Retreat Omari Bernard comes to us from the world of health and fitness retreats. He has traveled the...

February 1, 2023

5things

5 Tips for beginning your health journey

5 Tips for beginning your health journey When beginning your health journey, start small and keep it simple. Of course, we all have work to...

January 31, 2023

Health

5 Things That Will Improve Your Hormone Health

5 Things That Will Improve Your Hormone Health Dr. Brittany McGetrick is back with more helpful tips for optimal hormonal health. Hormones play a vital...

January 17, 2023