Business

Ground Up Podcast Explores Vision, Purpose, and the Power of the Pivot for the New Year

NASHVILLE, Tenn. — As entrepreneurs and business owners look ahead to the new year, clarity and adaptability are emerging as critical tools for success. That ...
Health

When Winter Steals Your Spark: Understanding the “Blahs” vs. Seasonal Affective Disorder

NASHVILLE, Tenn — Have you missed a workout session or two because you just weren’t feeling it? Do you feel like you’ve somehow lost your ...
Business

Taylor Swift Gave Out Millions to Her Eras Tour Dancers, Find Out Who They Are and Their Athletic Grit

NASHVILLE, Tenn — When Taylor Swift took her final bow on December 8, 2024, at BC Place in Vancouver, she closed out more than a ...
Business

Inside Southern Champions Cup, Music City Mindset Podcast Goes Live

NASHVILLE, Tenn. —  The energy at the Southern Champions Cup was unmistakable and the Music City Mindset podcast captured it in real time. Hosts Blake ...
Fitness

Titan Up Tuesday: Meet Kennan, the CrossFit-Fueled Force Behind the Tennessee Titans Drumline

NASHVILLE, Tenn. — Every Sunday at Nissan Stadium, before the scoreboard tells their fate and before fans know how the game will unfold, there’s one ...
Business

NFM Podcast Chats with New Optimize U Location

  NASHVILLE, Tenn. — OptimizeU is raising the bar for personalized wellness in Middle Tennessee with the opening of its new location and an expanded ...
Business

Fit Friday Feature: “Your Body is a Temple” Says Nashville Trainer Kelsee Ennis

NASHVILLE, Tenn.  The refusal to be chained to a desk job is one of the many ways many are allowing fitness to be a career ...
Business

National Stretch Day: Benefits of Stretching and Where to Go in Nashville

NASHVILLE, TN — Today marks National Stretch Day, a reminder of the often-underappreciated importance of stretching for overall health and well-being. Whether you’re stretching in ...
Exercise

Habits to Quit Before 40 for a Longer and Healthier Life

NASHVILLE, Tenn. – Already 30? The 30s are the best decade of life. You’re old enough to know yourself better, wiser about what truly matters, ...
Business

Franklin’s Newest Wellness Sanctuary, Level, Announces Grand Opening and Holiday Offers

FRANKLIN, Tenn. — Tennessee’s health and wellness landscape is getting a major upgrade. Level, a first-of-its-kind wellness sanctuary offering science-based assessments and fully personalized health ...

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