Mardi Gras masks on a purple backdrop
Food

Here’s How to Have a Healthy Mardi Gras This Year (And Still Enjoy Yourself)

Mardi Gras is one of the most exciting celebrations of the year. It’s a time for indulgence, celebration and, of course, delicious foods and drinks. ...
A woman washing her hands
endocrine-disrupting chemicals

Reduce Health Risks — How to Avoid Endocrine-Disrupting Chemicals in Food

Some chemicals cause health problems by mimicking, blocking or otherwise interfering with your body’s hormones. You’ll find endocrine-disrupting chemicals in many day-to-day products, including food ...
Food

Love on a Plate: A Valentine’s Day Recipe for Couples Who Want to Stay on Track

Valentine’s Day is all about love, connection, and, let’s be honest—good food. But before you start eyeing that heart-shaped box of chocolates, let’s talk about ...
A bakery rack showcasing different types of bread
FODMAP

Low-FODMAP Versus Gluten-Free Diets: Demystifying the Pros and Cons

When you have frequent abdominal discomfort, you want answers. What’s causing your symptoms? Could it be something you eat? Many people try changing how and ...
Assorted-colored beans in sacks
Food

Top Foods to Lower High Cholesterol

Cholesterol doesn’t get as much press as it once did, but it still poses a serious health threat. The waxy stuff in your veins contributes ...
Three bowls of salad on a table
eco-friendly food

What’s the Most Environmentally Friendly Way to Eat?

Eating for your health and that of the planet may not always align. Consider these top eco-friendly, sustainable diets to improve your health while also ...
beyondorganic

The Importance of Holistic Nutrition

By: Adrienne Neale It was 2012 and my husband and I were working out hard, lifting, doing interval training and overall, feeling pretty good. We ...
casarole

Navigating Thanksgiving with Moderation: A Recipe for a Healthy Holiday

Thanksgiving is a time for family, gratitude, and delicious food—lots of it. From rich gravies to creamy pies, the temptation to indulge can feel overwhelming. ...
active

Revive & Thrive: An Active Retreat in Tulum with Nashville Fit Magazine

  Nashville Fit Magazine is teaming up with Revive Retreats to bring you a dynamic and active escape for those who crave a vacation that ...
fitness

Nashville Fit Interview with Leah Kate: Life on Tour, Staying Active, and What’s Next

We recently had the chance to sit down with rising pop star Leah Kate to chat about her life on the road, staying healthy, and ...

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