Fitness

Hoppy & Healthy? Exploring the Health Benefits of IPAs and Where to Try Them in Nashville

Beer lovers, flavor chasers, and health-conscious sippers? This one’s for you. If you’ve ever wondered what makes an IPA so different from your standard beer, ...
Fitness

Celebrate National Cheesecake Day the Fit Way, Try Krystal Goodman’s Guilt-Free Slice

July 30 marks National Cheesecake Day, and while this creamy, dreamy dessert often gets a bad rap in the world of health and fitness, we’re ...
Fitness

National Lemon Day: Nashville’s Citrus Celebration + Health Benefits

NASHVILLE, TN — This Thursday marks National Lemon Day, a zesty celebration of the humble lemon and its bright–yellow brilliance. Known for boosting flavor and wellness, ...
Business

National Personal Chef Day: Chef Services and Postpartum Support to Nashville Families

NASHVILLE, TN – In a fast-growing city where health, hustle, and hospitality intersect, Happy Belly has carved out a niche that’s as nourishing as it ...
Business

Meet Our Next Cover — Next Level Chef’s Nicole Renard + Favorite Summer Recipe

In an exclusive interview with National Fit Magazine, Nicole Renard shares her journey from travel blogger to competing on Gordon Ramsay’s Next Level Chef, her ...
Green Pineapple Fruit With Brown Framed Sunglasses Beside Yellow Surface
bethrush

6 Best Things to Eat and Drink When You Have a Sinus Infection

When you have a sinus infection, it’s essential to take good care of yourself so that your body can fight it off. The good news ...
Fitness

Celebrate “National Eat Your Beans Day” Today

Join Nashville and the nation in celebrating National Eat Your Beans Day by embracing the humble bean’s powerful health benefits and flavorful versatility. Beans: Nutrition ...
Fitness

Celebrate National Coconut Day in Nashville the Right Way

June 26 marks National Coconut Day, an annual celebration spotlighting one of the world’s most versatile and nutritious foods. Established in 2019 by the Coconut ...
Events

Music City Muscle Hosts Summer Luau Potluck Party July 5

NASHVILLE, TN — Music City Muscle is turning up the heat this summer with a vibrant, community-wide Luau Potluck Party on Friday, July 5 at ...
Business

Nashville to Host Nation’s Largest Nutrition Conference This Fall

Nashville, TN – The world of nutrition and dietetics is coming to Tennessee in a big way this fall: the Academy of Nutrition and Dietetics ...

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