NASHVILLE, Tenn. — As the holiday season ramps up with celebrations, travel, and endless dessert tables, the NFM Podcast is tackling one of the biggest challenges of the year: staying consistent with fitness and nutrition.

In the latest episode, hosts Tala Shatara, Abby Miranda, and Collin Schoen break down practical strategies to help listeners maintain their health goals without feeling overwhelmed or restricted. The trio dives into realistic goal-setting, simple daily habits, and smart nutrition hacks designed to fit even the busiest holiday schedule.

The episode highlights how small, intentional choices—like planning workouts ahead, sticking to balanced meals, and practicing mindful indulgence—can make a major difference in maintaining progress this time of year. Whether listeners are new to fitness or looking to elevate their routine, the hosts offer tools to stay focused, energized, and motivated through every gathering, celebration, and late-night craving.

This episode is presented by The U.S. Navy, OptimizeU, and Black Rifle Coffee Company.