beyondorganic

The Importance of Holistic Nutrition

By: Adrienne Neale It was 2012 and my husband and I were working out hard, lifting, doing interval training and overall, feeling pretty good. We...
casarole

Navigating Thanksgiving with Moderation: A Recipe for a Healthy Holiday

Thanksgiving is a time for family, gratitude, and delicious food—lots of it. From rich gravies to creamy pies, the temptation to indulge can feel overwhelming....
active

Revive & Thrive: An Active Retreat in Tulum with Nashville Fit Magazine

  Nashville Fit Magazine is teaming up with Revive Retreats to bring you a dynamic and active escape for those who crave a vacation that...
fitness

Nashville Fit Interview with Leah Kate: Life on Tour, Staying Active, and What’s Next

We recently had the chance to sit down with rising pop star Leah Kate to chat about her life on the road, staying healthy, and...
diet

Dieting Is Not Always The Answer

By: Erin Crawford I was introduced to the concept of dieting at the ripe old age of 11. During this time, my grandmother thought I...
A slice of gluten-free pizza
celiac

How to Make Gluten-Free Pizza at Home (Basic Recipe)

Pizza nights are perfect for bringing all your favorite people together. Apart from having a wonderful excuse for inviting people over, pizza nights are a...
Food

The Struggle of Eating Healthy on the Go

We’ve all been there—caught up in the whirlwind of a busy day, juggling meetings, errands, and a never-ending to-do list. Amid all the chaos, finding...
Greek yogurt in three glasses side by side
eating

6 Best Foods to Eat After an Evening Workout

Sometimes, life gets in the way of your fitness goals. From long hours at work to helping kids with projects and other odds and ends,...
drink

Ryde: Lightening Up Wellbeing for Nashvillians from AM to PM

Living in Nashville means embracing a fast-paced, vibrant lifestyle, whether you’re hitting the gym, enjoying a run in Centennial Park, or balancing a busy work...
Three berry smoothies
Cholesterol

These 5 Drinks Can Help With Cholesterol Management

How is the health of your blood vessels? Do you know what lurks within? While many factors contribute to your body’s overall makeup, indulging in...

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