A girl exercising on a mat
Exercise

What Effect Does Exercise Have on Your Immune System?

You’ve long known that physical activity benefits your overall health. However, precisely what impact regular exercise has on the immune system remains unclear despite vigorous...
A bowl of vegetables and proteins
Fitness

12 Fitness and Nutrition Tips for Vegetarian Athletes

An athlete can require plenty of diet and exercise training to refine their form and get better at their sport. Some assume going plant-based is...
A woman engaging in a wall climbing exercise
Exercise

In What Ways Can Drinking Alcohol Affect Your Fitness Goals?

How does alcohol affect your fitness? It does it in many negative ways. Booze is a staple of birthdays, anniversaries and special occasions. If you’re...
allstrength

Rosie’s Remarkable Transformation – NFM Podcast

Thank you to our Sponsors! Clean Eatz Nutrishop Defiance Fuel Game Day Men’s Health Greenhills Game Day Men’s Health Hendersonville A product of the Spread...
Fitness

Celebrate Global Running Day in Nashville with Fleet Feet and Brooks

On June 5, the global running community will lace up their shoes and hit the pavement to celebrate Global Running Day. This annual event celebrates...
Exercise

NFM Podcast featuring Nory Dayen

Coming to you from the Game Day Men’s Health studio we bring you an interview with Nory! Brought to you by these fine sponsors. Shifted...
BFT

Unveiling the Power of BFT Gym: Where Personalized Training and Community Thrive

Amidst the myriad of fitness options, Body Fit Training (BFT) gym shines as a unique beacon. It’s not just a gym; it’s a vibrant community where...
Fitness

How To Put the Fun in Running Season

By: Megan Conner Finally the sun is shining and we have left the gray, blustery cold of winter behind.  Long gone are the snow boots...
physical fitness
Exercise

How Physical Fitness Can Help You Cut Healthcare Costs

Health care costs continue to rise, leaving individuals seeking ways to deal with the financial burden of medical care. Surprisingly, one of the most effective...
A woman running
Fitness

Can Using a PEMF Mat Supercharge Your Running Routine?

PEMF (Pulsed Electromagnetic Field) therapy is catching people’s attention worldwide, especially those involved in sports. Professional athletes and everyday people use it to help their...

Get A FREE Copy

Subscribe To Our Magazine

Get your digital copy of the latest issue of the NFM
All New!

Subscribe To Our newsletter

get your digital copy of the latest issue of the NFM

Fill out the form and get the latest issue delivered right to your inbox