Stop Battling Back Pain Five helpful back strengthening exercises that will improve your back pain. By: Terry Barga Back pain is a common problem that...
Enhancing Athletic Performance and Recovery Adequate hydration is essential for everyone’s health. Let’s face it, studies show that most of us are chronically dehydrated (Lacey...
Need to improve muscle recovery? Use the tips after working out. While embarking on a fitness journey, working out can be an exhilarating experience. However,...
Fit Friday Trainer Feature w/ Dylan Perry Dylan Perry is the Gym Manager at Provita Fitness in Germantown which is just minutes from downtown. Dylan...
