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athlete

Unlock Peak Performance: Proven Strategies for Health and Recovery in 2025

If you’re ready to unlock your best year yet, it’s time to master the art of health optimization and recovery. Whether you’re an athlete, entrepreneur, ...
January 16, 2025
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Exercise

Plantar Fasciitis: Best Exercises, Stretches and Treatments for Runners

If you have plantar fasciitis, you understand the agony of “de feet.” It hinders your training, driving you to find relief. What are the best ...
January 13, 2025
body20

Revolutionizing Fitness: Body20 Brings EMS Training to Franklin, TN

In the ever-evolving fitness world, innovative technologies constantly reshape how we approach health and wellness. One of the latest trends making waves is Electrical Muscle Stimulation ...
January 10, 2025
booty

How Do I Build the Perfect Glutes?

BY: Beverly Paquin (ISSA) You get this all the time from your clients, right? “My legs are bulging, but what about my butt?”             “I really ...
January 9, 2025
accountability

Crushing the New Year: Setting SMART Goals for Your Health and Fitness

As the clock strikes midnight and we welcome a new year, many of us are filled with excitement, hope, and a desire to improve ourselves. ...
January 8, 2025
burnbootcamp

New Year, New You: Burn Boot Camp East Nashville’s 30 Days for $59 Deal!

Start Your Fitness Journey with Burn Boot Camp East Nashville: 30 Days for $59! As the new year begins, there’s no better time to kickstart ...
January 2, 2025
courts

Your Guide to the Best Pickleball Courts in Nashville

If you’re curious about pickleball, it’s not too late to join the craze. This sport has recently swept the nation due to its accessibility and ...
December 26, 2024
Exercise

NFM Podcast | Secrets of Celebrity Fitness Trainer Robert Reames

Coming to you from the Game Day Men’s Health Studio, hosts Gerell Webb and Savanna Hill sit down with the legendary Robert Reames for an ...
December 16, 2024
allstrengthgym

Functional Strength Class: Training for Longevity and Resilience

Nashville, TN — December 7, 2024 — Are you ready to unlock your full physical potential and train smarter, not harder? The Functional Strength Class ...
December 9, 2024
bendingboard

Revolutionizing Fitness: The Bending Board Breakthrough | NFM Podcast

Join hosts Gerell Webb and Savanna Hill in this exciting episode of the NFM Podcast, coming to you straight from the Game Day Men’s Health ...
December 9, 2024

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