beemsauna

beem® Light Sauna Brings Elevated Light Therapy to Nashville’s Green Hills

Infrared Sauna Concept Expands with New Location in Nashville Nashville, TN – August 14, 2024 — beem® Light Sauna, a fast-growing wellness franchise specializing in...
A woman swimming laps in a pool
Exercise

How Long Does It Take for Swimming to Tone Your Body

If you want a truly cool workout — by several definitions — head to the pool. Water-based workouts offer a host of benefits. How effective...
80/20fitness

NFM Podcast: Shaping Results With Kevin Bazile

From The Game Day Men’s Health Studio Thanks to these fine sponsors Stretch Zone Franklin Defiance Fuel Body20 In this compelling episode of the Nashville...
A girl doing an ab workout
cardio

What Type of Exercise Is Best for a Good Night’s Sleep?

Millions of people struggle with sleep disorders, which significantly impact their quality of life. Fortunately, there are natural remedies you can use to get more...
A girl lifting weights
Exercise

5 Best Shoulder Exercises for Whiplash

Whiplash is a common injury arising from sudden, forceful neck movement. Also known as Whiplash-Associated Disorders (WAD), it is one of the most prevalent injuries...
breastcancerawarness

Championing Causes With Rashed Fakhruddin

Coming to you from the Game Day Men’s Health Studio Thanks to these fine sponsors: – Clean Eatz All Strength Waxing The City In this...
Business

Provita: Germantown’s Fitness Gem

Nestled in the heart of Germantown, Nashville, ProVita Gym is a beacon of community health and fitness. With its state-of-the-art facilities, welcoming atmosphere, and exceptional...
amyjordan

Discovering the Magic of Wundabar: An Inside Look with Amy Jordan

Discovering the Magic of Wundabar: An Inside Look with Amy Jordan Interview by: Jen Spice **NFM:**Amy! How are you today? **Amy:** I’m great, thanks! How...
A bowl of vegetables and dressing
athletes

5 Tips for Transitioning to a Plant-Based Diet as an Athlete

Are you an athlete who wants to switch to a plant-based diet but doesn’t know if it’s right for you? The glaring effects of climate...
Exercise

NFM Podcast w/ Rachel Benton From Float Nashville

Please visit our sponsors Defiance Fuel Waxing The City  All Strength https://www.instagram.com/gameday_greenhills/ From the Game Day Men’s Health Studio: Dive into a tranquil and enlightening...

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