Exercise - Nashville Fit Magazine

Fit Friday Trainer Feature with Sarah Thomas

Sarah is a 45 year old personal trainer, fitness instructor, nutrition coach, business mentor, wife, mom of three and the founder and CEO of Burn ...

September 1, 2023

5things

5 Different Sports and Activities to Try This Summer

As the sun shines bright and the days grow longer, summer beckons us to step outside, embrace the warmth, and engage in exciting activities. This ...

September 1, 2023

bounce

Fit Friday Trainer Feature With Jessica Ray DePaolantonio

Jessica is a fun loving cycle & bounce instructor. Along with being a new mom, Jessica has survived cancer! She’s a true inspiration and a ...

August 25, 2023

Exercise

5 Tricks for Making Fitness a Habit

Maintaining a healthy lifestyle has become more crucial in today’s fast-paced world. Regular exercise improves physical well-being and enhances mental health and overall quality of ...

August 16, 2023

calisthenics

Fit Friday Trainer Feature w/ Lee Maasen

Fit Friday Trainer Feature w/ Lee Maasen Thanks to our sponsor Tree House Recovery for their support. Please go check out their site https://treehouserecoverytn.com/ Lee ...

August 4, 2023

Apparel

Must-Have Items for Your Gym Bag: 6 Essentials Everyone Needs

Must-Have Items for Your Gym Bag: 6 Essentials Everyone Needs When it comes to hitting the gym, having a well-packed gym bag can make all ...

July 3, 2023

backpain

Stop Battling Back Pain

Stop Battling Back Pain Five helpful back strengthening exercises that will improve your back pain. By: Terry Barga Back pain is a common problem that ...

May 5, 2023

community

More Than A Gym

More Than A Gym Strength presents itself in many different ways, through muscle growth but also through the power of community. By: Wade Johnson IG ...

May 1, 2023