Thanks to our sponsor Tree House Recovery for their support. Please go check out their site https://treehouserecoverytn.com/
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Lee Maasen is an amazing local personal trainer who has made a career of helping people gain amazing strength as well as lose weight.
Follow him here https://www.instagram.com/leemaasen/
Here’s the workout A1: Above Support Hold – 3 x 15s hold A2: Jump Split Squat – 3 x 10r/each A3: Crunch – 3 x 15-3 0r
B1: Chest To Wall Hold – 3 x 30s B2: Inverted Row – 3 x 10r B3: Sissy Squat – 3 x 10r
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