Nashville, TN – April 24, 2025 – Nashville Fit Magazine, the voice of Middle Tennessee’s wellness community, has officially launched the Nashville Fit App, a ...
Cold plunging—cold water immersion or ice bathing—has exploded in popularity, thanks to influencers, elite athletes, and health enthusiasts singing its praises across social media. It ...
According to research by the National Library of Medicine, most Americans lack the nutrients needed to sustain a good digestive system. Poor nutrition has resulted ...
Dr. Irene Lazarus, a board-certified physician specialist in Preventive Medicine and General Public Health, is excited to join Nashville Fitness Magazine as a new physician ...
Ever noticed how some foods make you feel sluggish while others leave you feeling refreshed and energized? That’s because what you eat directly impacts your ...
Managing pets’ discomfort is vital to their overall health, especially for those experiencing chronic conditions or inflammation. Over recent years, cannabidiol (CBD) has gained attention ...
Overall well-being depends on mental health; hence therapy is rather important in enabling individuals to manage stress, anxiety, depression, and other emotional difficulties. Online therapy ...
You spend time and energy on your workouts, hoping to achieve a healthier weight and lifestyle. However, something within your diet can inadvertently undermine your ...
Maintaining physical fitness becomes ever more crucial for general health and well-being as we age. Maintaining strength in your elder years will improve mobility, aid ...
