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Get Ready for the Ultimate Fitness Experience: UFC GYM Grand Opening in Hendersonville!

Hendersonville is about to welcome the ultimate training ground for fitness and MMA enthusiasts alike! Mark your calendars for September 28th and prepare for the...

Beginner Agility Ladder Drills to Boost Sports Performance

We are excited to feature our first blog entry from our new partners at ISSA! This was written by their staff. Several factors contribute to...

The Ground Up Podcast Live From The Fit Pro Success Summit

Tune in to a special episode of The Ground Up Podcast with hosts Terry Barga and Roy Mangrum, live from the Fit Pro Success Summit! In this...

The Struggle of Eating Healthy on the Go

We’ve all been there—caught up in the whirlwind of a busy day, juggling meetings, errands, and a never-ending to-do list. Amid all the chaos, finding...

Golden Sheep Golf Scramble Tournament to Benefit I AM NEXT: A Day on the Green to Support Foster Youth!

NASHVILLE, TN – September 16, 2024 – I Am Next, a nonprofit organization dedicated to empowering young adults aging out of the foster care system,...

From Sweeping Floors to Franchising Success: RJ’s Journey in the Industry

RJ’s journey in the world of franchising began humbly. Starting off sweeping floors at an automotive aftermarket company, he quickly found his niche in working...

Nashville Fit Podcast: Sav & Gerell Talk Kettle Bells & Cross Training

Join hosts Savanna Hill and Gerell Webb in the latest episode of the NFM podcast, recorded at the Game Day Men’s Health studio. This week,...

Understanding Mental Health: An Interview with Dr. Debra Atkisson, Senior VP of Clinical Services at Connections Wellness Group

Mental health has become a critical focus in recent years, as increasing awareness and understanding shape how we approach well-being. I had the honor of...

FALLing Back into your Fitness Routine

By Jayna Pennington @itsjaaayna As summer’s warmth draws to a close, we are welcomed by the hues of autumn. The arrival of this fresh season...

Introducing The Music City Mindset Podcast

Welcome to the premiere episode of Music City Mindset with your hosts Blake Harris and Deon Giddens! Dive into a captivating journey as they share...

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