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Getting Over The Mental Hurdles

Getting Over The Mental Hurdles By: Omari Bernard Easier said than done right? We have all faced mental roadblocks that catch us dead on our...

From Gutter To Glory

From the gutter to glory rj’s story By: Terry Barga From felon to entrepreneur, Tennessee’s RJ Savage turned his life around. Despite growing up in...

5 Misconceptions/ Myths About Chiropractic Care

5 Misconceptions/Myths About Chiropractic By Dr. Brittney McGetrick, DC RD When you hear the word “chiropractor,” what comes to mind? Chances are, everyone who just...

How BodyRok Found Its Home in Music City

How BodyRok Found Its Home in Music City By Cortney Wilbanks Pilates made its debut in the wellness space during the WW2 era. In order...

Local Athlete Spotlight

When you think of calisthenics, your mind might think of Lizzo’s hit song “Fitness.” If you need a refresher, the lyrics go a little something...

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