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East Nashville, Get Ready to Celebrate Wellness at the Optimize U Block Party! Saturday, October 25 | 10:00 AM – 1:00 PM | 801 Woodland St, Nashville, TN

This fall, East Nashville is turning up the energy with the Optimize U East Nashville Block Party — a free community event bringing together fitness,...

Free Pilates at the Park — Nashville Fit x Downtown Nashville Partnership

Take your weekend fitness outside and enjoy one of the most scenic workouts in Music City! On Saturday, October 18th, 2025, from 10–11 a.m., Nashville Fit and the Downtown...

Local Business Spotlight: Optimize U

In a world that glorifies “grind culture,” Optimize U is rewriting the script on what actual performance looks like. Their philosophy is simple but powerful...

Local Business Spotlight SoulFit

Tucked away in the quiet, rolling woods of Howenhald, Tennessee, SoulFit is more than just a retreat — it’s a return to yourself. Here, time...

Functional Health Meets Fitness: A Panel at STAT Wellness

STAT Wellness recently hosted an insightful health panel that brought together four powerhouse voices in nutrition, fitness, and wellness: Cara Clark, Kristin Oja, Lynesa Williams,...

Nashville Fit Announces Health Panel YouTube LIVE – Thursday, September 18th at 1 PM CST.

Nashville Fit is bringing some of the brightest minds in health and wellness together for a powerful conversation you won’t want to miss. This Thursday, September...

Forever Field Day: The Ultimate Adult Field Day Experience

Relive the magic of the Forever Field event—a community field day for adults that brought together people of all ages, backgrounds, and fitness levels for...

Helping Businesses Grow While Making Tennessee Healthier

Running a business in today’s market can feel like a never-ending juggling act. Between managing operations, taking care of employees, and trying to grow revenue,...

EVO Performance Therapy Expands to Hendersonville with Grand Opening Celebration August 23

Hendersonville, TN — August 15, 2025 — EVO Performance Therapy, one of Nashville’s premier integrated health clinics, is proud to announce the grand opening of...

Getting Out From Under the Influencer Era

By Bonny Osterhage Once upon a time, social media was used to share photos of our puppies, kids, and the occasional sunset. Today, it’s used...

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