This fall, East Nashville is turning up the energy with the Optimize U East Nashville Block Party — a free community event bringing together fitness,...
Take your weekend fitness outside and enjoy one of the most scenic workouts in Music City! On Saturday, October 18th, 2025, from 10–11 a.m., Nashville Fit and the Downtown...
In a world that glorifies “grind culture,” Optimize U is rewriting the script on what actual performance looks like. Their philosophy is simple but powerful...
STAT Wellness recently hosted an insightful health panel that brought together four powerhouse voices in nutrition, fitness, and wellness: Cara Clark, Kristin Oja, Lynesa Williams,...
Nashville Fit is bringing some of the brightest minds in health and wellness together for a powerful conversation you won’t want to miss. This Thursday, September...
Relive the magic of the Forever Field event—a community field day for adults that brought together people of all ages, backgrounds, and fitness levels for...
Running a business in today’s market can feel like a never-ending juggling act. Between managing operations, taking care of employees, and trying to grow revenue,...
Hendersonville, TN — August 15, 2025 — EVO Performance Therapy, one of Nashville’s premier integrated health clinics, is proud to announce the grand opening of...
