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Pilates Isn’t Going Anywhere—But Nashville Fitness Is Already Evolving

By Jen Spice If you live in Nashville and own a pair of grip socks, congratulations—you are currently part of one of the biggest shifts...

Your Nervous System Needs a Workout Too

By Vanessa Hampton We talk a lot about strengthening our hearts, our muscles, and our bones — and for good reason. But there’s another system...

Best Dog Parks in Nashville: Where to Walk, Run and Work Out With Your Dog

From sprawling off-leash fields to greenway-adjacent parks, these Nashville dog parks make it easier for both ends of the leash to get moving. By Jen...

Inside Kollective Nashville: The Future of Fitness, Wellness & Community | Shane & Kristi Wallen | Ground Up Podcast

What happens when fitness, wellness, performance, work, and community all come together under one roof? On this episode of the Ground Up Podcast, hosts Terry Barga and...

How Men Over 35 Can Build a Stronger, Leaner Body Without Spending Hours in the Gym

Getting older does not mean giving up on strength, muscle, or a lean physique. For men over 35, however, the approach to fitness often needs...

What I Tell Every Entrepreneur Who Says They’re “Not Ready” Esquire Sports Brings NIL Mixer to Nashville, Connecting College Athletes With Business Opportunities

Nashville’s growing sports and business communities will come together Saturday, August 29, as Esquire Sports hosts the Nashville NIL Mixer at the historic Woolworth Theatre...

The Story Behind Sho-Bud: Nashville’s Legendary Steel Guitar Legacy | Dawn & Will Jackson | Music City Mindset

What does it take to build a legacy in Nashville’s music scene? On this episode of Music City Mindset, hosts Blake Harris and Evan Butler sit down with Dawn...

Permission to Thrive | Episode 2: The Hormone Deep Dive

Welcome back to Permission to Thrive, our four-part series dedicated to helping women understand their hormones, reclaim their health, and thrive through every stage of...

Terry Coulter: Getting Stronger With Age | 2025 Ms. Tennessee Senior America | NFM Podcast

What if getting older isn’t about slowing down—but about getting stronger? On this episode of the NFM Podcast, host Collin Schoen sits down with Terry Coulter, the 2025 Ms. Tennessee...

The 3 Cheapest Personal Trainer Certifications of 2026

Cheap certifications are easy to find. Cheap certifications a gym will actually accept are the harder problem. Programs advertising two-figure exam fees exist, and they...

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