What does it take to transform your body, build a fitness lifestyle and become part of one of Nashville’s biggest fitness events?

On this episode of the Ground Up Podcast, hosts Terry Barga and Vanessa Hampton sit down with TJ Toler to talk about his personal fitness journey, the motivation behind his body transformation and his role in the Music City Fit Expo.

TJ shares what inspired him to get in the gym, the mindset it takes to make a physical transformation and how fitness has become an important part of his life. He also explains how he first got involved with the Music City Fit Expo, what his role looks like and what goes on behind the scenes to bring the event to life.

In This Episode

• TJ Toler’s body transformation and fitness journey
• What motivated TJ to start working out
• The mindset and discipline behind personal change
• How TJ got involved with the Music City Fit Expo
• His role and responsibilities at the event
• The growth of Nashville’s fitness community
• Lessons from pursuing fitness goals and getting involved in the industry

Whether you’re interested in fitness, personal development, bodybuilding or Nashville’s growing fitness community, this conversation offers insight into the work, motivation and people behind the industry.

This Episode Is Brought to You By

• The Yard
• B2 Wellness Suites
• Level Wellness

Subscribe to the Ground Up Podcast for more conversations about entrepreneurship, personal growth, fitness and the people building something meaningful in their communities.

Author: NFM Staff

Nashville’s go-to resource for all things Fitness, Health and Wellness in Music City. We’re a social and editorial platform dedicated to amplifying community events, exchanging meaningful dialogue through user generated content and sharing authentic stories that transcend fitness.