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The power of walking By: Sara Howe Have you heard? Walking is one of the best things you can do regularly for your overall health....

Success Through Concentrated Effort Deon’s Story One man’s journey through the highs and lows of business to find himself stronger for the effort. By: Terry...

Ruck Nutrition Grand Opening Charles Ruck returns to Nashville to open his supplement store Ruck Nutrition! Join us we congratulate our good friend Charles Ruck...

Fit Friday Trainer feature w/ Deena Rd 2 Today’s workout by Deena will sure have you sweating and breathing heavy! In this workout we will...

This Business of fitness w/ Gerell Webb Gerell Webb is a local trainer in Nashville who knows how to get work done. He is also...

Can you love what you eat when dieting? By: Lara Stevens It seems almost every other person you know is on some sort of diet....

From The Kitchen With Haven By: Emily Stokes Haven Nutt joins Nashville Fit Magazine to make her delicious Taco Salad with fresh guac; one of...

Fit Friday Trainer Feature Featuring Zack Henderson Zack Henderson is a personal trainer specializing in kettlebell, powerlifting, and bodyweight training. After years of working at big-box...

From Hospital bed to figure competitor How Christina overcame her self doubt & malpractice. By: Cortney Wilbanks Imagine lying on a hospital bed;paralyzed from the...

Optimize U is Changing health in nashville You can’t change what you don’t know. By: Terry Barga After walking through the doors at OptimizeU in...