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The Wonders of Weight Lifting

The wonders of Weight lifting By: Sara Howe Lifting weights isn’t only about getting stronger and building muscle. It’s about so much more than changing/building...

February 24, 2023

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How To Find A Personal Trainer

How To find a great personal Trainer We here at NFM know the importance of having a trainer to help you achieve your health and...

February 23, 2023

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Seven Cycle to open new studio

Seven Cycle to open new studio This is the grand opening announcement for Nashville’s newest indoor cycling studio serving adults and kids – the first...

February 21, 2023

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In The Kitchen W/ Haven Episode 4 Cherry Almond Quinoa

In the kitchen with haven ep. 4 cherry almond quinoa Haven is back with us and in this episode we are making Cherry Almond Quinoa!...

February 20, 2023

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Fit Friday Trainer Feature w/ Gerell Webb

Fit Friday trainer feature w/ Gerell Webb NFM’s own Podcast co-host Gerell Webb Takes Us through a tough workout today. Try it at your gym...

February 17, 2023

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How Photography Can Be Used As Self-Therapy?

How Photography Can Be Used As Self-Therapy? What’s it look like for you to see from your self and how can photography bring some self...

February 16, 2023

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The Progress & Pain Of Black History Month

Progress & Pain. Black History Month Our good friend Deon Giddons reflects on the stories of this family as he also see hope and progress...

February 15, 2023

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5 Tips for improving weight loss

5 Tips for improving weight loss Weight loss is a journey that involves making lifestyle changes to achieve and maintain healthier body weight. It can...

February 14, 2023

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