NFM Staff

Tips to help you feel great in your body while being a full-time mom Becoming a first-time parent is a life-changing experience. However, if you...

From Pregnancy to Postpartum: Hormonal Transitions and your Health There is much more to pregnancy than the baby bumps and hunger pangs. Aside from physical...

Acai Bowl Recipe Who’s ready for a delicious treat for those busy mornings or for an afternoon snack? We have one just for you! Açaí...

OPENING OF VIDA-FLO HENDERSONVILLE Innovative wellness brand set to open its fourth Tennessee location in Hendersonville, Tenn. in spring 2023 with exclusive founding membership prices...

Stretch Seminar Join our good friends at Burn Bootcamp (west Nashville), as they host Be Ready Performance Therapy for a stretch party complete with giveaways...

Kaylees Strength One powerlifters journey through tragedy to found both herself and healing. By Wade Johnson In all the years I’ve been involved in strength...

Race And The Fitness Industry By: Gerell Webb I pride myself on being able to train anyone, everyone from the “soccer mom” who has never...

NFM Podcast Ep 3 Featuring Dani Dyer Dani dyer Nashville native owner of Dani D. Fitness. Body positive fitness brand owner and certified personal trainer.  Dani’s...

The wonders of Weight lifting By: Sara Howe Lifting weights isn’t only about getting stronger and building muscle. It’s about so much more than changing/building...

How To find a great personal Trainer We here at NFM know the importance of having a trainer to help you achieve your health and...