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NFM Staff
Posts
Calorie Deficit Gone Wrong
Calorie Deficit Gone Wrong What happens when you spend too much time at a high calorie deficit. By: Terry Barga Adaptive thermogenesis is the ability...
Run For Fun, Run For Your Health
Run For Fun, Run For Your Health With the beginning of Spring now here it’s time to get outside and move. Running is a great...
Stop Battling Back Pain
Stop Battling Back Pain Five helpful back strengthening exercises that will improve your back pain. By: Terry Barga Back pain is a common problem that...
More Than A Gym
More Than A Gym Strength presents itself in many different ways, through muscle growth but also through the power of community. By: Wade Johnson IG...
NFM Fit Friday Trainer Feature w/ Josh Tae
NFM Fit Friday Trainer Feature w/ Josh Tae Join us for this Fit Friday Trainer feature as we showcase our friend Josh Tae from ProVita...
Simple Nutrition Tips For Healthy Eating
Simple Nutrition Tips For Healthy Eating Proper nutrition is the foundation for a healthy and fulfilling life. We simplified the complex to help you navigate...
Fitness, Healthy Eating & Life On The Road w/ Country Artist Griffen Palmer
Fitness, Healthy Eating & Life On The Road w/ Country Artist Griffen Palmer Keeping your fitness routine and your diet in check while on the...
NFM Podcast W/ Laura Schweizer TV, Pilates & Positivity
NFM Podcast W/ Laura Schweizer TV, Pilates & Positivity We always have an amazing time on our podcasts but this time was extra special! Laura...
NFM Talks Olympics, College and Beach Volleyball W/ John Hyden
NFM Talks Olympics, College and Beach Volleyball W/ John Hyden John Hyden joins us in this video and we have a great time talking about...
Effective Ways to Reduce Premature Skin Aging
Effective Ways to Reduce Premature Skin Aging As we age, our skin naturally loses its elasticity and firmness, leading to wrinkles, fine lines, and other...
