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  • Tala Shatara

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The Struggle 004 Set to Push Men Beyond Their Limits This June in Nashville

NASHVILLE, Tenn. — A transformative overnight endurance and leadership event returns to Middle Tennessee this June with The Struggle 004, the latest chapter in a...

Wellness Spaces Are Booming Nationwide — And Nashville Is Leading the Charge

NASHVILLE, TN — Across the United States, wellness is no longer just a trend—it’s a movement. From social saunas and cold plunges to longevity clinics...

Music City Mindset | Colby Carter: From Football to Pro Wrestling Champion

  NASHVILLE, TN — In this power-packed episode of the Music City Mindset podcast, hosts Blake Harris and Evan Butler sit down with Colby Carter, CCW...

NFM Podcast Shines Light on Special Olympics Program and Music City Fit Expo Fundraiser

  NASHVILLE, TN – The latest episode of the NFM Podcast brings together purpose, passion, and community as hosts Abby Miranda and Collin Schoen sit...

Pharaoh Fitness: Personal Training Inspired by Ancient Egyptian Achievements

NASHVILLE, TN — Jon Martin, founder of Pharaoh Fitness, has transformed his lifelong passion for fitness into a thriving personal training business thanks to a...

Get Mom Out Of The Kitchen On Mother’s Day With This Dish

As families prepare to celebrate Mother’s Day this weekend, many are looking for meaningful ways to honor the moms, grandmothers, and mother figures in their...

LEGACY is Coming to Germantown: A New Era of Fitness, Connection, and Community in Nashville

NASHVILLE, TN — Nashville is about to get a serious boost in the fitness department. LEGACY, a standout fitness brand built initially in Miami, is...

From 9-5 to Fitness Entrepreneur | Vanessa Hampton’s Journey | Ground Up Podcast

Nashville, TN — In a powerful new episode of the Ground Up Podcast, hosts Terry Barga and Roy Mangrum sit down with fitness trainer and...

Meet Cam Ward: 5 Fun Facts About the Titans’ No. 1 Pick

NASHVILLE, TN — The Tennessee Titans made a bold move in the 2025 NFL Draft, selecting quarterback Cam Ward as the No. 1 overall pick...

Music City Mindset | Mastering Mindset with Allan Penn: Hot & Cold Therapy, Global Leadership & Peak Performance

  On this episode of of Music City Mindset, Blake Harris and Deon Giddens sit down with Allan Penn — Founder of Framework, President & COO of Ready, and the...

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