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  • Tala Shatara

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TITAN UP TUESDAY: Inside the Titan Cheer On-Field Proposal That Captured Fans Everywhere

NASHVILLE, Tenn. — When Titans spirit team members Kinley Propes and Mark Geist stepped onto the field two Sundays ago, they thought they were gearing...

Inside Rise Up Nashville: The Event That Sparked a Community Movement on NFM Podcast

  NASHVILLE, Tenn. — A new wave of community empowerment is sweeping through Music City, and at the heart of it is Rise Up Nashville...

Fit Friday Feature: The Rise of Trainer Steven Hines…Inspired by Spinning

NASHVILLE, Tenn. — When local trainer and instructor Steven Hines says he never expected to work in fitness, he means it.“I was a horrible athlete...

How to Survive This Thanksgiving: A NashvilleFit Guide to Staying Fit, Festive, and Full (but not too full)

NASHVILLE, Tenn. — It’s that deliciously dangerous time of year. Leaves on the ground, pumpkin-spiced everything in the air, and plates piled so high they...

The Biggest Black Friday Fitness Gadgets To Shop

NASHVILLE, Tenn. — Black Friday isn’t just for TVs and vacuums this year, fitness tech and recovery gear are stealing the spotlight. Whether you’re upgrading...

Charlie P Opens Up About Nashville Rap and the Vision Behind Black Fly Music on MCM Podcast

  NASHVILLE, Tenn. — Music City Mindset is back with another deep-dive conversation as hosts Blake Harris and Evan Butler sit down with Nashville rapper...

Tennessee’s Own Elaine Hendrix Heads Into the Finale of Dancing with the Stars Tonight on ABC

NASHVILLE, Tenn. Get ready Nashville, because our East Tennessee‑gal Elaine Hendrix is in the finale of Season 34 of Dancing With the Stars, airing Tuesday, November 25 on ABC. From...

Netflix’s Selling Sunset Star Nicole Young Opens Up About Nashville Move and How She Stays Fit

NASHVILLE, Tenn. — Real estate agent and Netflix reality star, Nicole Young discusses her upcoming Nashville relocation, standing up for herself on camera, and maintaining...

How to Stay Fit Through the Holidays: NFM Podcast Shares Expert Tips

  NASHVILLE, Tenn. — As the holiday season ramps up with celebrations, travel, and endless dessert tables, the NFM Podcast is tackling one of the...

Fit Friday Feature: Rose Coppola on Creativity, Mobility, and Building a Healthier Nashville

NASHVILLE, Tenn. — The journey that led Rose Coppola into Nashville’s fitness world didn’t begin in a gym at all it began in New York,...

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