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  • Tala Shatara

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Celebrate National Hamburger Day the Healthy Way

May 28 is National Hamburger Day, and if you think you have to skip the celebration to stay on track with your fitness goals, think...
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Fitness Takes Center Stage: Music City Fit Expo Returns to Nashville This Weekend

NASHVILLE, TN — The South’s premier fitness event, the Music City Fit Expo, is set to energize Nashville this weekend, May 30–31, 2025, at the...
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The Rise of DJ Aydamn: From the Turntables to the Top of Music City

Nashville is known for its chart-topping country hits and live music venues, but one artist is remixing what it means to make it in Music...
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Nashville Gears Up for High-Profile MMA Showdowns This Summer

Nashville is set to become a hotspot for mixed martial arts (MMA) enthusiasts this summer, with two major events scheduled to take place in the...
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From Strongman to Gym Owner: Blake Harris Talks Business, Mindset, and Community on the NFM Podcast

Nashville, TN – On the latest episode of the NFM Podcast, hosts Tala Shatara and Collin Schoen sit down with Blake Harris, the powerhouse behind...
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Feature Friday: Brewing Community—David Joniak’s Vision for Coffee & Fitness

  NASHVILLE, TN — David Joniak, a familiar name in Middle Tennessee’s fitness community, is launching something new—and it’s more than just a workout. After...
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Fitness at Fest: Star-Studded Workouts Hit CMA Fest

Nashville, TN — This June, CMA Fest isn’t just about country music—it’s also getting a major dose of fitness and star power. “Fitness at Fest,”...
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Fuel Your Memorial Day Weekend Road Trip: Trendy and Healthy Snacks to Keep You Energized

Road trips are back—and so is the snack game. But instead of loading up on greasy drive-thru meals or sugary gas station treats, travelers are...
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From Struggle to Strength: Shawn Richardson Shares His Journey on the Ground Up Podcast

Nashville, TN – In the latest episode of the Ground Up Podcast, hosts Terry Barga and Roy Mangrum welcomed Shawn Richardson, founder of BAMF Hammer,...
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#PCOS: The Viral Movement Giving Women a Voice on TikTok

“I thought I was the only one.” That’s the sentiment echoed by thousands of women as they scroll through #PCOS on TikTok—a hashtag with over...
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