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  • Tala Shatara

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Fit Friday Feature: Amanda Galioto’s Journey From Unhealthy Eating Habits to Leading Nashville’s Fitness Community

NASHVILLE, Tenn. — For Amanda Galioto, fitness has never just been about workouts. It’s about balance, healing and helping others find a healthier relationship with...
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Celebrate National Popcorn Day: Surprisingly Healthy + Where To Find In Nashville

NASHVILLE, Tenn. — Every March, popcorn lovers get to honor one of the world’s favorite snack foods. Whether you’re binge-watching, hosting a movie night, or...
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Newton Dominey Talks Entrepreneurship, Partnerships and Financial Lessons on Ground Up Podcast

NASHVILLE, Tenn. — In the latest episode of the Ground Up Podcast, hosts Terry Barga, Roy Mangrum and Vanessa Hampton sit down with entrepreneur Newton...
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Building Stronger Frontlines in Tennessee Health Care

NASHVILLE, Tenn. — You probably feel it already. Getting a same-week doctor’s appointment isn’t easy. Urgent care lines feel longer. Primary care clinics are stretched...
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Lano XL Talks Mindset Shift, Born Rich Club and Nashville’s Music Scene on Music City Mindset Podcast

NASHVILLE, Tenn. — In the latest episode of the Music City Mindset Podcast, hosts Blake Harris and Evan Butler sit down with artist Lano XL...
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Why Your French Doors Won’t Close Properly—and What to Do About It

NASHVILLE, Tenn. — French doors elevate how a home looks. They allow natural light and improve ventilation. They connect indoor and outdoor spaces. The convenience...
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Collin Schoen and Aaron Hines Get Real About Coaching, GLP-1s and Client Success on the NFM Podcast

  NASHVILLE, Tenn. — In the latest episode of the NFM Podcast, trainers Collin Schoen and Aaron Hines dive into real conversations from inside the...
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Fit Friday Feature: Former ‘American Idol’ Contestant Naima Adedapo’s Is Nashville Fit’s Best Yoga Instructor

NASHVILLE, Tenn. — For yoga instructor and former American Idol contestant Naima Adedapo, movement has always been part of her story. Long before she became...
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Viral Grippy Socks: How Gabby Bricker Built Gabby & Threads Stitch by Stitch in Nashville

NASHVILLE, Tenn. — What started as a side hobby on a kitchen counter has quickly become one of the most recognizable names in boutique fitness...
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Southern Whiskey Society and Business Coaching with Tiny Irwin on Ground Up Podcast

NASHVILLE, Tenn. — On a recent episode of the Ground Up Podcast, hosts Terry Barga and Roy Mangrum sit down with entrepreneur and business coach...
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