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  • Beth Rush

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The Purpose of Community Health Education and Why It’s Important

Why is community education important? With community togetherness playing a more significant role in general life, education has become more critical in empowering entire communities...

Here’s How to Have a Healthy Mardi Gras This Year (And Still Enjoy Yourself)

Mardi Gras is one of the most exciting celebrations of the year. It’s a time for indulgence, celebration and, of course, delicious foods and drinks....

Reduce Health Risks — How to Avoid Endocrine-Disrupting Chemicals in Food

Some chemicals cause health problems by mimicking, blocking or otherwise interfering with your body’s hormones. You’ll find endocrine-disrupting chemicals in many day-to-day products, including food...

How Do I Make My Bones Stronger?

Your skeleton is your body’s foundation. It supports your weight, protects vital organs and contains essential minerals like calcium and phosphorus. Unfortunately, your bone density...

Low-FODMAP Versus Gluten-Free Diets: Demystifying the Pros and Cons

When you have frequent abdominal discomfort, you want answers. What’s causing your symptoms? Could it be something you eat? Many people try changing how and...

Activities to Do With Someone Who Is Terminally Ill

It can be exceptionally hard to deal with the fact that someone you care about only has a short time to live. It’s normal to...

Top 5 Bike Safety Tips Every Kid Should Know

It’s no secret that learning to ride a bike is a highlight in most kids’ lives. Coasting down the driveway with safety wheels keeping them...

9 Home Remedies to Relieve Tired Eyes Naturally

If you spend a lot of time at the computer or doing detailed work, knowing how to relieve tired eyes naturally can save you considerable...

Plantar Fasciitis: Best Exercises, Stretches and Treatments for Runners

If you have plantar fasciitis, you understand the agony of “de feet.” It hinders your training, driving you to find relief. What are the best...

Top Foods to Lower High Cholesterol

Cholesterol doesn’t get as much press as it once did, but it still poses a serious health threat. The waxy stuff in your veins contributes...

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