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Beth Rush
Posts
Why Play Is So Important in Parent-Child Interactions
Imagine coming home after a long day of exhausted work. All you want to do is close your eyes and relax, but your child comes...
12 Ways to Switch up Your Fitness Routine for More Motivation
Exercising is likely one of the most fulfilling parts of your week. It’s when you release your stress and feel accomplished, but it might also...
10 Exercises To Help Prevent Falls in Older Adults
Are you looking for the best exercises to prevent falls? Here are 10 different forms of movement that combine balance, resistance and flexibility to strengthen...
What Effect Does Exercise Have on Your Immune System?
You’ve long known that physical activity benefits your overall health. However, precisely what impact regular exercise has on the immune system remains unclear despite vigorous...
12 Fitness and Nutrition Tips for Vegetarian Athletes
An athlete can require plenty of diet and exercise training to refine their form and get better at their sport. Some assume going plant-based is...
In What Ways Can Drinking Alcohol Affect Your Fitness Goals?
How does alcohol affect your fitness? It does it in many negative ways. Booze is a staple of birthdays, anniversaries and special occasions. If you’re...
11 Ways Playgrounds Benefit the Health of Their Communities
The benefits of playgrounds for communities are endless. From helping you escape a sedentary lifestyle to empowering you to be an environmental steward and developing...
Why Is Practicing Food Safety Important for Your Health?
Imagine looking forward to eating your favorite food. You’ve been waiting all day for it and finally have time to sit and enjoy the meal....
How Drinking Polluted Water Impacts Our Physical Health
Water pollution is a global health and environmental problem. It may not feel urgent because it has taken a back seat to climate change. However,...
How Physical Fitness Can Help You Cut Healthcare Costs
Health care costs continue to rise, leaving individuals seeking ways to deal with the financial burden of medical care. Surprisingly, one of the most effective...
