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Wellness

Fit Friday Feature: How Iraldiba Herrera Combines Law Enforcement and Fitness Coaching
Business

Fit Friday Feature: How Iraldiba Herrera Combines Law Enforcement and Fitness Coaching

NASHVILLE, Tenn. — As she prepares to relocate to Clarksville, online fitness coach and law enforcement officer Iraldiba Herrera is bringing more than workout plans ...
June 19, 2026
"Skincare Is Like Working Out" Face Foundrié Heidi Bellerjeau Believes Healthy Skin Starts From Within
Business

“Skincare Is Like Working Out” Face Foundrié Heidi Bellerjeau Believes Healthy Skin Starts From Within

NASHVILLE, Tenn. — For many people, skincare is viewed as a luxury. For Heidi Bellerjeau, it’s something much more important. “I don’t think of it ...
June 18, 2026
How Can I Tell the Difference Between Hot Flashes and Being Hot?
Health

How Can I Tell the Difference Between Hot Flashes and Being Hot?

It sounds like a simple question, and in some situations it genuinely is. Standing outside in August heat is different from a hot flash. However, ...
June 18, 2026
Bower Nails Brings Wellness-Focused Nail Care Experience to Wedgewood Houston
Business

Bower Nails Brings Wellness-Focused Nail Care Experience to Wedgewood Houston

NASHVILLE, Tenn. — Wellness is no longer limited to the gym, spa, or healthy eating habits. A new Nashville business is encouraging residents to view ...
June 17, 2026
Transformation Life Center’s Steps of Success 5K Moves Downtown for 16th Annual Event
Business

Transformation Life Center’s Steps of Success 5K Moves Downtown for 16th Annual Event

NASHVILLE, Tenn. — One of Middle Tennessee’s longest-running community races is heading to a new location this fall. Transformation Life Center (TLC) has announced that ...
June 16, 2026
Training for Longevity or Aesthetics? NFM Podcast Explores the Difference
Fitness

Training for Longevity or Aesthetics? NFM Podcast Explores the Difference

NASHVILLE, Tenn. — When it comes to fitness, should the goal be looking good or feeling good for years to come? That question takes center ...
June 15, 2026
Fit Friday Feature: How Sarah Schumacher Turned Heartbreak Into a Thriving Nashville Fitness Career
Business

Fit Friday Feature: How Sarah Schumacher Turned Heartbreak Into a Thriving Nashville Fitness Career

NASHVILLE, Tenn. — For many personal trainers, fitness wasn’t always part of the plan. Some stumble into the industry through their own transformation stories, while ...
June 12, 2026
Men’s Health Month, Father’s Day Encourage Fathers to Consider Substance Use Treatment
Health

Men’s Health Month, Father’s Day Encourage Fathers to Consider Substance Use Treatment

NASHVILLE, Tenn. — As June marks National Men’s Health Month and Father’s Day approaches, health advocates are encouraging men, especially fathers, to take a closer ...
June 11, 2026
How Pastor Derrick DeLain Is Turning Faith Into Community Impact on Ground Up Podcast
Business

How Pastor Derrick DeLain Is Turning Faith Into Community Impact on Ground Up Podcast

NASHVILLE, Tenn. — Faith, leadership and community come together in a powerful conversation on this episode of the Ground Up Podcast. Hosts Terry Barga and ...
June 11, 2026
Why Community and Connection Matter More Than Ever on NFM Podcast
Lifestyle

Why Community and Connection Matter More Than Ever on NFM Podcast

NASHVILLE, Tenn. — In a time when loneliness and isolation are becoming more common, community has never been more important. On this episode of the ...
June 8, 2026

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Four Middle Tennessee businesses working together to help our community live, work and grow well.

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