Wellness

Competing Vs Comparing: How to Prevent Yourself from the Negative Effects of Comparison

Competition is supposed to be fun, right?
Wellness

How I Lost 80 Pounds

[vc_row][vc_column width=”2/3″][vc_column_text]by Torri Carver Growing up in a small southern community, my family would frequently use food to show love. My fondest memories were spent ...
Prevention

Fitting In Fitness

Fitting in fitness can be easier than you think!
Prevention

Keep the Baby, Lose the Weight

[vc_row][vc_column width=”2/3″][vc_column_text]by Megan Lynch Pregnancy and childbirth can be harrowing experiences, leaving many women and men in our culture feeling marooned and bewildered. Well-meaning friends ...

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