Business

Lolu Hosts “Week of Breath” to Help Nashville Reset and Recharge

NASHVILLEE, Tenn – East Nashville’s wellness hot spot Lolu is giving the community a reason to slow down, unplug, catch your breath. From October 12-18, ...
ASCVD risk assessment

🩺 Nashville’s Blueprint for Preventive Health with Dr. Lazarus!

By Dr. Irene Lazarus , 🩺 Board-Certified Preventive Medicine Physician When we think of health care, most of us picture the doctor’s office — blood ...
Business

Kelsie Watts on Finding Her Voice, Broadway Dreams, and the Power of “Fitting In” on MCM Podcast

In the latest episode of Music City Mindset, hosts Blake Harris and Evan Butler sit down with the powerhouse vocalist Kelsie Watts—a singer, songwriter, and ...
Business

Rikki Harris Opens Up About Kids’ Mental Health and the Mission Behind Tennessee Voices

  In the latest episode of the NFM Podcast, hosts Tala Shatara  and Collin Schoen sit down with Rikki Harris, CEO of Tennessee Voices, for ...
Business

Behind the Sweat of a Showgirl: Taylor Swift’s Workout Routine Revealed + Where To Celebrate Album Release in Nashville

(NASHVILLE, Tenn) — As Taylor Swift releases her 12th studio album The Life of a Showgirl today, fans are celebrating not only the music, but ...
coaching

Move Together, Thrive Together: Family Fitness & the Future of Wellness

By Irene Lazarus, MD, MPHBoard-Certified Preventive Medicine Physician | Physician Contributor, Nashville Fit Magazine This month, we’re not just celebrating culture—we’re celebrating health as culture. ...
Business

Wellness Fall Block Party in East Nashville Coming This Fall

(NASHVILLE, Tenn) – Fall vibes, wellness, and community spirit are coming together in East Nashville later this month. Optimize U East Nashville and ColdTubs are ...
Events

Celebrate National Scallops Day: A Deep Dive into Health, Flavor & Where to Find the Best in Middle Tennessee

(NASHVILLE , Tenn) — National Scallops Day is today which gives seafood lovers the perfect excuse to indulge in one of the sea’s most elegant ...
Apparel

Nashville Fitness Entrepreneur Sydney Dumler Expands Forza Empire with Digital Platform

(NASHVILLE, Tenn) — Sydney Dumler’s journey from Belmont University music student to Nashville’s rising wellness entrepreneur exemplifies the city’s evolving fitness landscape. At just 27, Dumler ...
Business

TNB-Fitness to Host Women’s Barbell Workshop October 25

NASHVILLE, Tenn. — TNB-Fitness, the city’s only women-focused gym, will host a Barbell Workshop for Women on Saturday, October 25, from 11:30 a.m. to 1:30 ...

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