Fitness

A Running Hero

A Running Hero We had the pleasure of getting to know Paul and his unique story. He is a brave runner and a member of ...
Fitness

Run For Fun, Run For Your Health

Run For Fun, Run For Your Health With the beginning of Spring now here it’s time to get outside and move. Running is a great ...
Events

2023 Nashville Fit Games

2023 Nashville Fit Games Welcome BACK to the NashvilleFit Games. From 2018-2019 Nashville was exposed to what true community competition looks like for all gyms, ...
Fitness

Black Men Run Encourages African American Men to Get Out and Be Active

[vc_row][vc_column][vc_single_image image=”23589″ img_size=”large”][vc_column_text] by Ryan Freebing Black Men Run (BMR) is a group of men, both young and old, in the Nashville community that strives ...
Fitness

Local Running Community Continues to Promote a Healthy Lifestyle During Quarantine

Local running community continues to promote a healthy lifestyle during quarantine while working to change the narrative of running culture in Nashville.
Fitness

7 Corrective Running Exercises

Running can be a complex movement. Here are a few tips.
Fitness

Why You Should Be Taking a Rest Day

Show us your rest day!

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