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physical fitness
Exercise

How Physical Fitness Can Help You Cut Healthcare Costs

Health care costs continue to rise, leaving individuals seeking ways to deal with the financial burden of medical care. Surprisingly, one of the most effective...
April 19, 2024
Business

NFM Podcast Featuring Jared Thomas

Coming to you from the Game Day Men’s Health Studio we present to you the Nashville Fit Podcast! Thanks to our sponsors Nutrition Faktory  Stretchzone...
April 15, 2024
A man walking barefoot on pavement
barefoot

What Is the Science Behind the Benefits of Barefoot Training? Precautions and Considerations

March 25, 2024
Exercise

Unlocking Your Strength: Understanding the Importance of Progressive Overload

In the realm of fitness and strength training, a fundamental principle underpins progress and growth: progressive overload. While the term might sound daunting, its understanding...
March 22, 2024
Exercise

Maximizing Your Fitness: Strategies for Getting the Most Out of Your Workouts

In the pursuit of health and wellness, fitness plays a pivotal role. Whether your goal is to build strength, improve endurance, or enhance your overall...
March 15, 2024
anthony

NFM Podcast W/ Anthony Vigilante

This podcast is sponsored by: Defience Fuel https://www.instagram.com/defiancefuel/ Shifted Supplements https://getshifted.com/ Clean Eatz https://www.instagram.com/cleaneatznashvilletn/ Anthony is a new trainer here in Nashville and his story...
March 5, 2024
Exercise

Tim McComsey – Empowering Transformations Through TRYM Fitness

In the dynamic world of fitness, Tim McComsey stands out as a beacon of transformation and empowerment. As the founding owner of TRYM Fitness, a...
February 22, 2024
competitio

2024 Nashville Fit Games

The much anticipated return of the Nashville Fit Magazine’s Fit Games! The 2024 Fit Games put on by the good folks at Redline Quality Fitness...
January 20, 2024
Exercise

Setting Measurable Weight Loss Goals: A Definitive Guide

Embarking on a weight loss journey can be empowering and transformative, but setting clear, measurable goals to track progress effectively is crucial. Establishing specific milestones...
January 9, 2024
Business

NFM Podcast w/ Kenzie Wesp

This episode is brought to you by these fine sponsors: Body Fit Training https://www.bodyfittraining.com/location/brentwood Stretchzone Franklin https://www.stretchzone.com/locations/franklin Social Indoor https://socialindoor.com/ Shifted Supplements https://getshifted.com/ Kenzie sits...
January 8, 2024

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