boxer

10 Interesting Facts About Boxing | What Makes it Unique

Boxing is the most renowned amongst all the combat sports worldwide. Many superstars like Muhammad Ali gained recognition because of boxing, which also impacted everyone’s...
Business

Nashville Fit Podcast: Sav & Gerell Talk Kettle Bells & Cross Training

Join hosts Savanna Hill and Gerell Webb in the latest episode of the NFM podcast, recorded at the Game Day Men’s Health studio. This week,...
Exercise

FALLing Back into your Fitness Routine

By Jayna Pennington @itsjaaayna As summer’s warmth draws to a close, we are welcomed by the hues of autumn. The arrival of this fresh season...
Greek yogurt in three glasses side by side
eating

6 Best Foods to Eat After an Evening Workout

Sometimes, life gets in the way of your fitness goals. From long hours at work to helping kids with projects and other odds and ends,...
Man working out at the gym
Exercise

8 Reasons Why Breath Control Is Crucial for Peak Exercise Performance

Breath control is often overlooked when it comes to achieving peak performance in your workouts. However, how you breathe during exercise can significantly impact your...
ballet

Introducing Body & Ballet Collective: A Revolution in Fitness

Welcome to a new era of fitness with Body & Ballet Collective, a unique approach to exercise that combines the elegance of ballet with the...
beemsauna

beem® Light Sauna Brings Elevated Light Therapy to Nashville’s Green Hills

Infrared Sauna Concept Expands with New Location in Nashville Nashville, TN – August 14, 2024 — beem® Light Sauna, a fast-growing wellness franchise specializing in...
A woman swimming laps in a pool
Exercise

How Long Does It Take for Swimming to Tone Your Body

If you want a truly cool workout — by several definitions — head to the pool. Water-based workouts offer a host of benefits. How effective...
80/20fitness

NFM Podcast: Shaping Results With Kevin Bazile

From The Game Day Men’s Health Studio Thanks to these fine sponsors Stretch Zone Franklin Defiance Fuel Body20 In this compelling episode of the Nashville...
A girl doing an ab workout
cardio

What Type of Exercise Is Best for a Good Night’s Sleep?

Millions of people struggle with sleep disorders, which significantly impact their quality of life. Fortunately, there are natural remedies you can use to get more...

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