NASHVILLE, TN — Following the high-energy buzz of the Music City Fit Expo, the latest episode of the Ground Up Podcast is a must-listen for fitness professionals, business owners, and anyone looking to capitalize on the momentum. Hosts Terry Barga and Roy Mangrum break down what really matters after an event like this — and how to turn expo energy into long-term growth.
From how to follow up with leads to evaluating your booth’s performance, Terry and Roy offer practical, no-fluff insights from years in the fitness and entrepreneurial trenches. Whether you had a booth, networked in the crowd, or followed the action from afar, their tips help keep the momentum moving forward.
The episode also features key updates from Nashville Fit and Barbell Voodoo, including what’s next for the brands and a few surprise announcements.
In true Ground Up fashion, they also get real about rest. The hosts highlight the importance of taking time off after a big event — and how stepping away can actually sharpen your focus and fuel your next big move.
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Listen to the full episode on Spotify, Apple Podcasts, or wherever you get your podcasts.
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