In the latest episode of the NFM Podcast, hosts Abby Miranda and Mark Vikingstad sit down with Ben Moore, founder of EVO Performance Therapy, a Nashville-based clinic that’s changing the way active adults move, recover, and perform.

With a background rooted in movement science and a passion for helping others live pain-free, Moore opened EVO to bridge the gap between traditional physical therapy and performance training. His mission? To help people not just recover from injury, but truly optimize their movement, health, and longevity.

Throughout the episode, Moore dives into EVO’s holistic and science-backed approach to performance therapy. Listeners get an inside look at how EVO tailors each program to individual needs, blending recovery, mobility work, and strength training to enhance overall well-being. The conversation also explores the growing importance of understanding and improving one’s health span—the quality of life you experience throughout your years, not just the number of years lived.

Whether you’re a competitive athlete, a weekend warrior, or simply someone who wants to move and feel better every day, this episode is packed with practical insights on how intentional movement and recovery can unlock your body’s full potential.

The NFM Podcast is brought to you by Sensa Padel, Craft Body Scan, and B2 Wellness Suites.

Author: Tala Shatara