If you’re ready to unlock your best year yet, it’s time to master the art of health optimization and recovery. Whether you’re an athlete, entrepreneur, or simply someone who values a healthier lifestyle, the strategies for improving sleep, fitness, and recovery are within your reach. Drawing on years of experience, Todd Anderson—former Michigan State University football standout, NFL athlete, and now a performance coach and entrepreneur—shares tips, tricks, and science-backed hacks to help you create your healthiest, happiest life.

Todd’s Journey to Peak Performance

Todd’s passion for health and recovery started as a walk-on at Michigan State University. Determined to earn a scholarship, Todd immersed himself in fitness, nutrition, and human performance optimization. His efforts paid off, and he became a scholarship athlete and starting fullback, helping the Spartans secure a Big 10 Championship victory in 2010.

After transitioning from his college football success to the NFL with the Rams in 2012, Todd’s love for the strength and conditioning side of sports blossomed. His career evolved into performance coaching, where he mentored athletes, educated others in the field, and channeled his expertise into speaking engagements and entrepreneurship.

The Science of Sleep and Recovery

One of Todd’s most transformative professional milestones came through his collaboration with Dr. Jennifer Martin at UCLA and leading experts in the sleep and recovery space. With over five years of speaking experience and continued education in sleep science, Todd developed practical strategies that bridge the gap between cutting-edge research and real-world application.

His approach is designed to help anyone—from elite athletes to high-performing professionals—integrate sleep and recovery practices into their lives while navigating modern social and work pressures.

Coaching Champions, Building Systems

Todd’s influence extends beyond football fields and sleep seminars. He’s worked with athletes across disciplines, tailoring recovery strategies to their unique needs. A standout moment in his career came when he partnered with Olympic swimmer Katie Hoff during her comeback for the 2016 Rio Games. This professional and personal collaboration (Katie is now his wife) led to the founding of Synergy Dryland, a program designed to support swimmers’ strength and conditioning outside the water.

Katie Hoff’s accolades—eight World Championships, two Olympic Games, and a former World Record—paired with Todd’s coaching expertise, have made Synergy Dryland a trusted resource for world-class swimmers and teams nationwide.

Endurance Training Meets Performance Coaching

Todd’s latest venture, the Rideout Strong Marathon Training Program, continues his mission to elevate human potential. Co-founded in 2021 with Ken Rideout, the program supports marathon and ultramarathon runners with tailored training plans and performance coaching. Combining Todd’s recovery expertise with Ken’s running prowess, Rideout Strong is helping endurance athletes achieve goals they once thought impossible.

Optimize Your 2024

Whether you aim to improve your sleep, fine-tune your recovery strategies, or chase down a personal record in your sport, Todd Anderson’s journey offers invaluable insights. His path from student-athlete to entrepreneur highlights the power of integrating science, strategy, and passion. In 2024, take inspiration from Todd’s approach and start building the healthier, happier life you deserve.

For more tips on health, recovery, and performance, watch Todd’s work with Synergy Dryland and Rideout Strong.

Success is only a strategy away!

Watch his latest interview here.