Mental health has become a critical focus in recent years, as increasing awareness and understanding shape how we approach well-being. I had the honor of sitting down with Dr. Debra Atkisson, a board-certified psychiatrist and Senior Vice President of Clinical Services for Connections Wellness Group, to talk about her journey, the evolution of mental health care, and the crucial signs we should all look for when helping those struggling with mental health issues.

Dr. Atkisson brings with her over 38 years of experience, a deep dedication to her field, and an incredible passion for helping people live their best lives. Based in Texas, her work spans Texas and Tennessee, where Connections Wellness Group operates several facilities. Her connection to Tennessee is particularly special because of her deep-rooted heritage—her family originally hailed from Bedford, Tennessee, and she fondly recalls her early childhood spent in Kentucky.

The Path to Psychiatry
When asked why she chose psychiatry, Dr. Atkisson shared an exciting story about how her initial goal in medical school was to become a primary care physician. However, as she progressed through her training, she realized how intertwined mental health was with overall health. “At least a third of what primary care doctors do is mental health,” she explains. She saw psychiatry as an area where significant growth and understanding were happening and a place where real hope could be provided. “All healthcare begins with mental health,” she says, quoting Alice Walton, and this belief has driven her to help others live their best lives.

The Evolution of Mental Health Care
In her decades-long career, Dr. Atkisson has witnessed the evolution of psychiatric care firsthand. From the early days of limited and often poorly tolerated medications to today’s safer and more effective treatments, she’s been part of a tremendous journey of growth. New therapeutic approaches, like Dialectical Behavioral Therapy (DBT), have revolutionized the field. DBT, developed by Dr. Marsha Linehan, is now widely used to help people who struggle with suicidal ideation, self-harm, and trauma.

Dr. Atkisson emphasizes how much we’ve learned about the connection between mental health and trauma, particularly in cases of childhood adversity. She explained that understanding the role of trauma in mental health allows for more effective interventions and better outcomes. This knowledge is especially critical in suicide prevention, as we now know that adverse childhood events significantly increase the risk of suicidal behaviors.

Recognizing the Signs
While mental health care has improved dramatically, the need for awareness in everyday life remains critical. Dr. Atkisson stresses the importance of recognizing changes in behavior as an early warning sign. Whether it’s a coworker, family member, or friend, subtle shifts in mood, energy, or engagement can signal something deeper. Withdrawal, changes in appearance, or loss of interest in usual activities are all signs that something may be wrong.

She also mentions the importance of asking questions, even if it feels uncomfortable. “Have you had thoughts of hurting yourself?” is a question that, according to Dr. Atkisson, can save lives. Contrary to popular belief, asking someone if they’re considering self-harm won’t make them suicidal. It opens up a space for them to share and seek help.

The Power of Compassion and Community
Dr. Atkisson shared a poignant story that underscores the power of human connection. One of her patients, who had been contemplating suicide, changed her mind after a brief yet genuine interaction with a stranger. “You never know what impact a small act of kindness can have,” Dr. Atkisson says. This is why communities must unite and support those struggling, encouraging them to seek help.

She advises people to engage in caring conversations and to be persistent. Sometimes, it takes multiple people reaching out for someone to feel comfortable enough to ask for help. Support from a community can often be the catalyst for someone to take that crucial first step toward healing.

A Message for Those Struggling
Dr. Atkisson’s message for those who may be feeling lost or struggling with their mental health is simple: “You are not alone.” Depression and suicidal thoughts can make someone feel isolated, but help is readily available. Whether through mental health professionals, a primary care physician, or even a trusted friend or family member, reaching out is the first step toward recovery.

Connections Wellness Group offers various virtual services in Tennessee and Texas, and its upcoming webinar on Teenage Mental Health on September 20th is one of many resources available to the public.

For those interested in learning more, she recommends visiting the American Academy of Child and Adolescent Psychiatry’s “Facts for Families” page, which offers a wealth of information, including guides on suicide prevention at home.

In closing, Dr. Atkisson leaves readers with an important reminder: “Your life touches other lives. You are important. Reach out for help because you are worth it.”

For more information on mental health resources or to schedule a consultation, visit Connections Wellness Group