The fitness industry has always been a space for transformation, not just physically but mentally and emotionally. As someone who lives and breathes this world, I’m constantly reminded of African Americans’ profound impact on fitness. Their contributions, resilience, and innovations have shaped the industry into what it is today.

I want to reflect on that legacy this Black History Month and emphasize why inclusivity is so important, especially in the current political climate. 
Understanding African Americans’ relationship with fitness requires us to confront a painful history. The treadmill, a staple in gyms today, was once used during slavery as a form of punishment, a grim reminder of how physical labor was weaponized against enslaved people. To think that something now associated with personal growth was once a tool of oppression is sobering and speaks to the resilience of African Americans. 

Despite systemic barriers, African Americans have always found ways to rise. Icons like Jack Johnson, the first African American heavyweight boxing champion, and Wilma Rudolph, the first American woman to win three gold medals in a single Olympics, and Billy Blanks the inventor of TaeBo that grossed over 80 million dollars in less than a year, in the 1990’s didn’t just break records they shattered stereotypes. Their triumphs laid the groundwork for the opportunities we see today. 

As I look around the fitness industry, it’s clear that African Americans are leaving an indelible mark. Their influence is undeniable, From the music we work and teach to setting social media trends to creating inclusive wellness spaces. Social media has amplified these voices, sparking vital conversations about representation, body positivity, and equitable access to fitness. 

But let’s be honest, there’s still more work to do. The fitness industry has historically catered to a narrow demographic, often leaving out marginalized groups. This exclusivity not only limits who feels welcome but also reinforces harmful stereotypes. Celebrating Black History Month is about more than just honoring the past; it’s about committing to a future that’s truly inclusive. 

In today’s divided world between the left and the right, I don’t have; creating inclusive spaces in fitness isn’t just a nice-to-have. It’s essential. Fitness can unite people, but only if everyone feels seen and valued. African Americans face disproportionately high rates of health issues like hypertension, diabetes, high cholesterol, and maternal death, yet access to affordable fitness resources remains a challenge. 
Representation matters. Seeing trainers, athletes, and influencers who look like them inspires them to believe in their potential. That’s why diversity in the fitness industry isn’t just important; it’s transformative. I wish the word reflects the gym where only your performance matters. 225 is 225 for everybody. Either you can lift it, or you can’t.

However, that’s not the world we live in, and until that is the reality, we all must be intentional about creating that environment. 
We’ve come a long way, but there’s still much further. Black History Month is a time to celebrate the resilience and contributions of African Americans in every aspect of life, including fitness. It’s also a chance to reflect on what’s next and how to improve. 

This month is about honoring history and my ancestors while pushing for progress. By fostering inclusivity, championing diversity, and creating opportunities for everyone, we can build a fitness industry that truly represents the best of us all. Keep it G fit fam.