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NFM Staff
Posts
Mid-week motivation
Mid-week motivation With Amy Bream
NFM Out & About
NFM Out & About At The Tn Wellness Festival We had a great time out at the Tn Wellness Festival in Murphreesboro last weekend. We...
Fit Friday Trainer Feature Savanna Hill
Fit Friday Trainer Feature With Savanna Hill Nashville native, Savanna Hill, or just ‘Sav’ to most of her clients and peers, is a NASM certified...
No Bake Energy Bites Recipe
Easy No Bake Energy Bites Recipe By: Allison Tallman of Nourished Routes These are high in fiber, protein, and healthy fats! (Makes 12 ish balls...
Self Image: How healthy it looks vs how it feels
Self Image: How healthy looks vs how it feels By: Sara Howe Self-Image: How Healthy Looks vs Feels By Sara Howe My name is Sara...
Getting Over The Mental Hurdles
Getting Over The Mental Hurdles By: Omari Bernard Easier said than done right? We have all faced mental roadblocks that catch us dead on our...
From Gutter To Glory
From the gutter to glory rj’s story By: Terry Barga From felon to entrepreneur, Tennessee’s RJ Savage turned his life around. Despite growing up in...
5 Misconceptions/ Myths About Chiropractic Care
5 Misconceptions/Myths About Chiropractic By Dr. Brittney McGetrick, DC RD When you hear the word “chiropractor,” what comes to mind? Chances are, everyone who just...
How BodyRok Found Its Home in Music City
How BodyRok Found Its Home in Music City By Cortney Wilbanks Pilates made its debut in the wellness space during the WW2 era. In order...
Local Athlete Spotlight
When you think of calisthenics, your mind might think of Lizzo’s hit song “Fitness.” If you need a refresher, the lyrics go a little something...
