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Pro Football Dreams to Fitness Success: Gerell Webb’s Inspiring Journey | Spread The Positive x NFM

In this special crossover episode, Trent Denson from Spread The Positive takes the mic and sits down with none other than Gerell Webb, co-host of...

Crush Your Next Workout with Justin Manipis at Provita Gym in Germantown, Nashville, TN!

2 Round Warm-Up 20 KB Swings 15 Goblet Squats 10/10 Gorilla Rows A. Every Minute on the Minute x 10 1 Snatch + 1 Overhead...

Crush Your Next Workout with Justin Manipis at Provita Gym in Germantown, Nashville, TN!

Warm-Up 2 rounds 20 KB Swings 15 Goblet Squats 10/10 Gorilla Rows A. Every Minute on the Minute x 10 1 Snatch + 1 Overhead...

2025 Music City Fit Expo Expands to Two Epic Days!

Get ready, Nashville! The 2025 Music City Fit Expo is leveling up in a BIG way! Mark your calendars for May 30-31 because this year’s event will be...

Unlocking Success with Heather Southerland | Music City Mindset Podcast

Join hosts Blake Harris and Deon Giddens on the Music City Mindset Podcast as they dive into an inspiring conversation with Heather Southerland, owner and...

Lift-A-Palooza 2025: A One-of-a-Kind “Lift & Learn” Event in Nashville

Get ready, Nashville! On January 25th and 26th, the Fit Factory in Music City will host Lift-A-Palooza 2025, a two-day immersive experience bringing together some...

Building a Movement: Terry Barga’s Vision for Nashville Fit in the STP/NFM Crossover Debut

Welcome to the first episode of the STP/NFM Crossover Series! 🎙️ In this exciting debut, Trent Denson, host of the Spread The Positive Podcast, teams...

Sculpt & Sweat: Arm Workout with Jordan Moore from Burn Bootcamp East Nashville

Join us for an exclusive trainer feature series with Jordan Moore, a powerhouse coach from Burn Bootcamp in East Nashville, TN! 🏋️‍♂️ This episode delivers...

From Goals to Greatness: Mastering Strategy to Grow Your Business

Welcome to the Ground Up Podcast, coming to you from the Elument Health Studio with your hosts, Roy Mangrum and Terry Barga! In this episode,...

Unlock Peak Performance: Proven Strategies for Health and Recovery in 2025

If you’re ready to unlock your best year yet, it’s time to master the art of health optimization and recovery. Whether you’re an athlete, entrepreneur,...

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