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Cheap certifications are easy to find. Cheap certifications a gym will actually accept are the harder problem. Programs advertising two-figure exam fees exist, and they...

Downtown Nashville is getting another major rooftop destination, this time bringing together the worlds of live music, nightlife, and elevated hospitality in one of Broadway’s...

What happens when you walk away from the career you once dreamed of to pursue something with a deeper purpose? On this episode of the Ground...

What makes Music City Brewers Fest one of Nashville’s must-attend events? In this episode of Music City Mindset, hosts Blake Harris and Evan Butler sit...

Smart hydration strategies can be the difference between steady fitness gains and stalled progress. Many athletes and dedicated trainees underestimate how hydration habits impact endurance,...

Nashville is getting ready to clip in, turn up the music, and ride for a cause that impacts countless families across our community. Vanderbilt Health’s 5th...

In this episode of the Nashville Fit Business Spotlight, Terry Barga heads to West Nashville to sit down with Zach, owner of The Yard Gym,...

What does it take to build a medical aesthetics practice that puts patient care, natural-looking results, and evidence-based treatments at the center of everything? On this episode...

Blood markers of muscle damage peak about 24 hours after a marathon and take 7 to 9 days to fall back to baseline. That single...

Welcome to Permission to Thrive, a four-part women’s health series designed to empower women with the knowledge, confidence, and practical tools they need to navigate...