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The Next Door Recovery: Breaking Barriers in Addiction Recovery & Mental Health | NFM Podcast

What does real recovery look like, and what does it take to create a community where people can truly heal? On this episode of the NFM...
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Your Modern Guide to Building a Smarter Recovery and Wellness Routine

There are only three ways you can feel after completing a workout. You might feel proud, tired, exhausted, and ready to collapse. That said, there...
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Permission to Thrive Women’s Series — Episode 3: Confidence, Connection, Intimacy

What happens when a woman feels truly confident—not just in how she looks, but in who she is? In Episode 3 of Permission to Thrive,...
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Nashville Fitness Community Invited to Get ‘Sweatier for the Better’ in Honor of 9/11

As the nation prepares to mark the 25th anniversary of September 11, Nashville’s fitness and wellness community is being invited to turn remembrance into action. On...
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More Than Wellness: How Nashville Fit, Body Well and B2 Wellness Suites Are Building an Ecosystem for a Healthier Community

For Terry Barga and Vanessa Hampton, the future of wellness in Middle Tennessee isn’t about building one bigger company. It’s about building a better-connected community. Over...
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How Well Do Entrepreneurs Really Know Business? | Ground Up Podcast

Think you know business and entrepreneurship? Terry Barga and Vanessa Hampton put their knowledge to the test in this fun and competitive episode of the Ground...
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Fit Crawl Gets a Halloween Makeover: Nashville Fitness Community Unites to Fight Breast Cancer

What happens when fitness, field-day competition, Halloween, a fall festival, and a great cause all collide?This year, Nashville Fit’s Fit Crawl is getting a major...
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How Your Home Environment Can Affect Your Overall Wellness

Your home is more than just a place to sleep and store your belongings. It’s the environment where you spend a significant portion of your...
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What’s REALLY Happening in Nashville? Growth, Sports, Dolly Parton & More | Music City Mindset

Nashville is changing fast — but is all that growth a good thing? On this episode of Music City Mindset, Blake Harris and Evan Butler take...
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I’m 41. And Apparently, I’m Finally the Influencer Brands Want.

There was a time when turning 40 on the internet sounded like a death sentence. Especially if you were a woman. Especially if your job...
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Our Family of Businesses

Four Middle Tennessee businesses working together to help our community live, work and grow well.

B2 Wellness SuitesPrivate offices, treatment rooms and coworking for wellness pros in Brentwood & Mt. Juliet, TN.
BodyWellMassage therapy, personal training and corporate & event chair massage in Mt. Juliet & Brentwood.
Nashville Fit MagazineMiddle Tennessee's health, fitness and wellness media: magazine, podcasts, video and events.
Well Pro ThriveA community for wellness professionals to connect, grow and thrive in Middle Tennessee.