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Holiday eating: Lead with logic & love

Holiday eating: Lead with logic & love By: Haven Nutt The holidays can be bittersweet for a lot of people. This season can carry a...
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More than savasana

More than savasana  How a local studio aims to use breath and community to help others understand their purpose. Nestled between the Old Hickory and...
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How local Olympic Figure Skater combines his talents with Cancer Research

How local Olympic Figure Skater combines his talents with Cancer Research By: Cortney Wilbanks A sport that came to life in New York City in...
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Fit Friday Trainer Feature

Fit Friday Trainer Feature w/ Jessie Wallace It’s no secret we here at Nashville Fit Magazine love working with local trainers; it’s always fun to...
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fit Friday trainer feature Allie V2

Fit Friday Trainer feature With Allie Gibbons Vol 2 We are back with Allie this week and she has brought us a killer boxing workout...
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2023 Nashville Fit Games

2023 Nashville Fit Games Welcome BACK to the NashvilleFit Games. From 2018-2019 Nashville was exposed to what true community competition looks like for all gyms,...
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5 reasons why keeping a food journal will help you reach your health goals

5 Reasons why keeping a food journal will help you reach your goals By NFM You may have heard that keeping a food journal is...
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Fit Friday Trainer Feature Savanna Hill Vol2

Fit Friday Trainer Feature Featuring Savanna Hill Join us as we workout with one of Nashville’s best trainers, Savanna Hill. Savanna works with clients from...
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Bros Let’s Talk Hormonal Health

Bros Let’s Talk Hormonal health By: NFM Men, it’s time we address your hormones… Yep, your hormones! As you well know, they play an important...
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Fit Friday Trainer Feature

Fit Friday Trainer Feature Featuring Allie Gibbons Allie is a certified personal trainer and group fitness instructor with 7 years experience in the industry. She...
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