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Homemade protein bars

Delicious protein bars recipe Protein is an essential macronutrient that plays a vital role in maintaining good health and wellness. It is a building block...
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A Beam Of Hope

A Beam Of Hope  How a local supplement brand used adversity to create products that look and taste great. Named after the cancer treatment that...
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The Fit Games Return And Redline Quality Fitness Level It Up

The Fit Games Return And Redline Quality Fitness Level It Up We sat down with Devin Tolentino from Redline Quality Fitness to talk about working...
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3 Ways to reach the un-coachable client

3 ways to reach the un-coachable client As a coach, it is essential to help your clients reach their full potential and achieve their goals....
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A day in the life….at a Health Retreat

A day in the life….at a Health Retreat Omari Bernard comes to us from the world of health and fitness retreats. He has traveled the...
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5 Tips for beginning your health journey

5 Tips for beginning your health journey When beginning your health journey, start small and keep it simple. Of course, we all have work to...
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A Moment With Madabolic

A Moment With Madabolic Member-turned-owner duo, Will Shytle & Brandon Fotopoulos, join Nashville Fit Magazine to give us an insider-look into the MADness going on...
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Special Olympics Fit 4 Life Is Transforming the lives of athletes with disabilities

Special Olympics Fit 4 Life Is Transforming the lives of athletes with disabilities By: Emily Stokes We are excited to tell you about what the...
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VIDA FLO MURFREESBORO TO HOST COMMUNITY GRAND OPENING EVENT JAN. 27

VIDA FLO MURFREESBORO TO HOST COMMUNITY GRAND OPENING EVENT JAN. 27 Hydration therapy clinic celebrates third Middle Tennessee location with free B12 shots, ribbon-cutting ceremony,...
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Overcomer Series Casey Burkes

Overcomer Series Casey Burkes Our Overcomer Series is from a joint partnership with our good friend Whitney Wiser-Savage and her Nashville Fit Show. By: Emily...
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